Yoghurt Topped Rice Cakes
Packaged product Sweets and Desserts Pam’s
Yoghurt Topped Rice Cakes contains 509 kcal per 100 g. A serving, 1 portion, 16.7 g (16.7 g) provides about 85 kcal.
Roughly 50% of its calories come from carbohydrates, with 44% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 509 kcal | |
| Total fat L | 25.1 g | 32% |
| Saturated fat L | 15 g | 75% |
| Sodium L | 29.9 mg | 1% |
| Total carbohydrates L | 64.1 g | 23% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 32.9 g | |
| Added sugars L | 30.2 g | 60% |
| Protein L | 6.6 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 50%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.6 gabove the median for sweets and desserts (median 5.9 g)
- Fiber1.2 gbelow the median for sweets and desserts (median 2 g)
- Sugars32.9 gabove the median for sweets and desserts (median 20.8 g)
- Fat25.1 gin the top quarter of sweets and desserts (median 13 g)
- Saturated fat15 gin the top quarter of sweets and desserts (median 5.4 g)
- Sodium29.9 mgin the lowest quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pam’s
- Barcode
- 9415077343416
- Label serving
- 1 portion (16.7 g)
- Category
- Sweets and Desserts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9415077343416. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.