yoghurt
Packaged product Dairy and Eggs Longley Farm
Yoghurt contains 119 kcal per 100 g. A serving, 150 g (150 g) provides about 179 kcal.
Roughly 45% of its calories come from carbohydrates, with 41% from fat and 14% from protein (estimated with general energy factors).
100 g provides 19% of the Daily Value for Vitamin B12, 16% of the Daily Value for iodine and 13% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 119 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 3.9 g | 20% |
| Cholesterol L | 2.4 mg | 0.8% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 13.7 g | 5% |
| Dietary fiber L | 0.097 g | 0.3% |
| Total sugars L | 12.2 g | |
| Added sugars L | 1.8 g | 4% |
| Protein L | 4.3 g | 9% |
| Vitamin A L | 1.7 µg | 0.2% |
| Vitamin C L | 1.5 mg | 2% |
| Vitamin D L | 0.071 µg | 0.4% |
| Vitamin E L | 0.01 mg | 0.1% |
| Thiamin (B1) L | 0.043 mg | 4% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 0.1 mg | 0.6% |
| Pantothenic acid (B5) L | 0.35 mg | 7% |
| Vitamin B6 L | 0.048 mg | 3% |
| Folate (B9) L | 5.3 µg | 1% |
| Vitamin B12 L | 0.46 µg | 19% |
| Calcium L | 117 mg | 9% |
| Iron L | 0.037 mg | 0.2% |
| Magnesium L | 12 mg | 3% |
| Phosphorus L | 94.7 mg | 8% |
| Potassium L | 160 mg | 3% |
| Zinc L | 0.4 mg | 4% |
| Copper L | 0.014 mg | 2% |
| Manganese L | 0.018 mg | 0.8% |
| Selenium L | 2 µg | 4% |
| Iodine L | 23.4 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 45%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water88.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.14 g |
|---|
Carotenoids (1)
| Beta-carotene L | 7.6 µg |
|---|
Other components (2)
| Water L | 88.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Longley Farm
- Barcode
- 5010578003094
- Quantity
- 150 g
- Label serving
- 150 g
- Category
- Yogurts
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Joghurt knuspermusli Kaufland | 119 | 4.7 g | 13 g | 4.9 g |
| West Country Yogurt: - Strawberries and Cream Co Op | 119 | 2.9 g | 11 g | 7 g |
| Apple Yogurt Longley Farm | 119 | 4 g | 15 g | 5.2 g |
| Yaourt Fermier Abricot La Ferme de Viltain | 119 | 3.6 g | 20.7 g | 2.4 g |
| Super fruity Marks & Spencers | 119 | 1.2 g | 19.8 g | 1.5 g |
| Jogurtpur Emmi | 119 | 4 g | 16 g | 4.2 g |
| Yogomix discos Hacendado | 119 | 4.4 g | 17 g | 3.6 g |
| Simply fruit Muller | 119 | 4 g | 19 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in yoghurt?
100 g of yoghurt has 119 kcal. Serving, 150 g (150 g): about 179 kcal.
How much protein is in yoghurt?
Yoghurt contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 6.5 g in serving, 150 g (150 g). About 14% of its calories come from protein.
How many carbs are in yoghurt?
Yoghurt has 13.7 g of total carbohydrates per 100 g, including 0.097 g of fiber and 12.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in yoghurt?
Yoghurt contains 5.6 g of fat per 100 g, of which 3.9 g is saturated (20% of the Daily Value).
What vitamins and minerals does yoghurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (19% DV), iodine (16% DV) and Riboflavin (B2) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in yoghurt?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010578003094. License: ODbL 1.0 (Open Food Facts). Source record dated February 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.