Yo! Chicken Gyoza
Yo! Chicken Gyoza contains 168 kcal per 100 g. A serving, 45 g (45 g) provides about 76 kcal.
Roughly 57% of its calories come from carbohydrates, with 24% from fat and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 37,224 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 168 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 24 g | 9% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 2.8 g | |
| Added sugars L | 1.1 g | 2% |
| Protein L | 7.7 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 57%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.7 gin the lowest quarter of poultry (median 17.9 g)
- Fiber1.2 gin the top quarter of poultry (median 0 g)
- Sugars2.8 gin the top quarter of poultry (median 0.87 g)
- Fat4.5 gabove the median for poultry (median 4.3 g)
- Saturated fat0.8 gbelow the median for poultry (median 1.2 g)
- Sodium800 mgin the top quarter of poultry (median 283 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Fried chicken gyoza (89%) (wheat flour, cabbage, chicken, water, onion, leek, canola oil, textured soy protein (soya beans, water, wheat gluten), soya bean oil, tapioca starch, potato starch, garlic purée, ginger purée, sugar, salt, sesame seed oil, soya beans, wheat, white pepper), soy sauce (water, soya beans, wheat, salt, alcohol).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOnionRapeseed (canola) oilGarlicSugarSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken & Leek Pasta Bake My Muscle Chef | 168 | 11 g | 14.5 g | 7 g |
| Chicken And Leek Pasta Bake My Muscle Chef | 168 | 11 g | 14.8 g | 7 g |
| Cooked chicken breast in garlic and herb seasoning Coop | 168 | 28 g | 0.6 g | 5.8 g |
| Smoked Turkey Drums Villari | 168 | 21.2 g | 0.89 g | 8 g |
| Carbonara chicken Woolworths | 168 | 22.9 g | 3 g | 7.1 g |
| Turkey & Provolone Sub Wegmans | 168 | 12.1 g | 22.9 g | 3.5 g |
| Maple Bbq chicken sausages Tesco | 168 | 16 g | 12.7 g | 5.7 g |
| Premium Chicken Ceased Salad Simply To Go | 168 | 10.8 g | 5.4 g | 11.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yo! Chicken Gyoza?
100 g of Yo! Chicken Gyoza has 168 kcal. Serving, 45 g (45 g): about 76 kcal.
How much protein is in Yo! Chicken Gyoza?
Yo! Chicken Gyoza contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 3.5 g in serving, 45 g (45 g). About 18% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.9 g).
How many carbs are in Yo! Chicken Gyoza?
Yo! Chicken Gyoza has 24 g of total carbohydrates per 100 g, including 1.2 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yo! Chicken Gyoza?
Yo! Chicken Gyoza contains 4.5 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
How much sodium is in Yo! Chicken Gyoza?
100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5033038000310. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.