Yellow Vegetable Curry
Packaged product Meals and Dishes COOK
Yellow Vegetable Curry contains 109 kcal per 100 g. A serving, 0.5 pack, 270 g (270 g) provides about 294 kcal.
Roughly 65% of its calories come from fat, with 28% from carbohydrates and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 25,570 products.
100 g provides 28% of the Daily Value for Vitamin C, 19% of the Daily Value for copper and 18% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 7.8 g | 10% |
| Saturated fat L | 4.4 g | 22% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 273 mg | 12% |
| Total carbohydrates L | 7.7 g | 3% |
| Dietary fiber L | 0.89 g | 3% |
| Total sugars L | 4.8 g | |
| Added sugars L | 1.8 g | 4% |
| Protein L | 1.8 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 25.2 mg | 28% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.3 mg | 9% |
| Thiamin (B1) L | 0.039 mg | 3% |
| Riboflavin (B2) L | 0.036 mg | 3% |
| Niacin (B3) L | 0.45 mg | 3% |
| Pantothenic acid (B5) L | 0.17 mg | 3% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 30.4 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 17.8 mg | 1% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 28.6 mg | 7% |
| Phosphorus L | 61.3 mg | 5% |
| Potassium L | 203 mg | 4% |
| Zinc L | 0.47 mg | 4% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 0.33 mg | 14% |
| Selenium L | 3.8 µg | 7% |
| Iodine L | 15.6 µg | 10% |
| Chloride L | 422 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 28%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.8 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber0.89 gin the lowest quarter of meals and dishes (median 1.7 g)
- Sugars4.8 gabove the median for meals and dishes (median 2.6 g)
- Fat7.8 gbelow the median for meals and dishes (median 8.2 g)
- Saturated fat4.4 gabove the median for meals and dishes (median 2.7 g)
- Sodium273 mgin the lowest quarter of meals and dishes (median 421 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water78.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.3 g |
|---|---|
| Polyunsaturated fat L | 0.9 g |
Sugars and starch (1)
| Starch L | 1.8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 0.15 g |
| Linoleic acid (omega-6, 18:2) L | 0.74 g |
Carotenoids (1)
| Beta-carotene L | 167 µg |
|---|
Other components (2)
| Water L | 78.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- COOK
- Barcode
- 5056517319697
- Label serving
- 0.5 pack (270 g)
- Category
- Sulphites
- NOVA group
- 2 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Coconut Milk (Coconut Extract, Water), Red Onion (13%), Red Peppers (13%), Butternut Squash (11%), Onion (10%), Water, Yellow Peppers (7%), Green Beans (5%), Cashew Nuts (4%), Rapeseed Oil, Light Soy Sauce (Water, Soya Beans, Salt, Wheat Flour, Preservative: Potassium Sorbate), Cornflour, Sugar, Salt, Garlic, Lime Juice, Coriander, Tamarind Paste (Water), Turmeric, Lemongrass Paste [Sulphites] (Lemon Juice, Salt), Milled Lime Leaves, Lime Zest, Ginger Puree, Red Chilli. this product defrost, efrigerated and eat 48 hours. Follow the ave instructions but r 4 mins, stir then a 3 mins.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionRapeseed (canola) oilSugarSaltGarlic
Frequently asked questions
How many calories are in Yellow Vegetable Curry?
100 g of Yellow Vegetable Curry has 109 kcal. Serving, 0.5 pack, 270 g (270 g): about 294 kcal.
How much protein is in Yellow Vegetable Curry?
Yellow Vegetable Curry contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value), or 4.9 g in serving, 0.5 pack, 270 g (270 g). About 7% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).
How many carbs are in Yellow Vegetable Curry?
Yellow Vegetable Curry has 7.7 g of total carbohydrates per 100 g, including 0.89 g of fiber and 4.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yellow Vegetable Curry?
Yellow Vegetable Curry contains 7.8 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).
What vitamins and minerals does Yellow Vegetable Curry contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (28% DV), copper (19% DV), chloride (18% DV), manganese (14% DV) and iodine (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yellow Vegetable Curry?
100 g contains 273 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5056517319697. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.