Yellow Split Peas, Chana Dal
Packaged product Vegetables Goya
Yellow Split Peas, Chana Dal contains 360 kcal per 100 g. A serving, 0.25 cup, 50 g (50 g) provides about 180 kcal.
Roughly 71% of its calories come from carbohydrates, with 24% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 244 kcal per 100 g across 653 products.
100 g provides 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 64 g | 23% |
| Dietary fiber L | 32 g | 114% |
| Total sugars L | 2 g | |
| Protein L | 22 g | 44% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.4 mg | 3% |
| Calcium L | 40 mg | 3% |
| Iron L | 2.2 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 71%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gabove the median for vegetables (median 10 g)
- Fiber32 gin the top quarter of vegetables (median 10 g)
- Sugars2 gin the lowest quarter of vegetables (median 2.9 g)
- Fat2 gabove the median for vegetables (median 0.6 g)
- Sodium0 mgin the lowest quarter of vegetables (median 24 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 360 kcal | 360 kcal |
| Protein | 22 g | 22 g |
| Carbohydrates | 64 g | 64 g |
| Fat | 2 g | 2 g |
| Fiber | 32 g | 32 g |
| Sugars | 2 g | 2 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Goya
- Barcode
- 0041331025256
- Label serving
- 0.25 cup (50 g)
- Category
- Mixed vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Yellow split peas
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentils Hy-Vee Inc. | 360 | 24 g | 64 g | 1 g |
| Organic french green lentils Target Stores | 360 | 18 g | 60 g | 1 g |
| Bio-bud, sprouted mung beans Bio-Bud | 360 | 25 g | 62 g | 1 g |
| Chick Peas Ahold | 360 | 20 g | 60 g | 6 g |
| Pearl Barley Giant Eagle | 360 | 10 g | 78 g | 1 g |
| Organic red lentils The Fresh Market | 360 | 26 g | 60 g | 1 g |
| Organic Lentils Cadia | 360 | 26 g | 60 g | 1 g |
| La cena, garbanzos chick peas La Cena | 360 | 20 g | 60 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yellow Split Peas, Chana Dal?
100 g of Yellow Split Peas, Chana Dal has 360 kcal. Serving, 0.25 cup, 50 g (50 g): about 180 kcal.
Is Yellow Split Peas, Chana Dal high in protein?
Yellow Split Peas, Chana Dal contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 11 g in serving, 0.25 cup, 50 g (50 g). About 24% of its calories come from protein. Compared with other vegetables, that is above the median (median 10 g).
How many carbs are in Yellow Split Peas, Chana Dal?
Yellow Split Peas, Chana Dal has 64 g of total carbohydrates per 100 g, including 32 g of fiber and 2 g of sugars.
How much fat is in Yellow Split Peas, Chana Dal?
Yellow Split Peas, Chana Dal contains 2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Yellow Split Peas, Chana Dal contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yellow Split Peas, Chana Dal?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1580047. License: CC0 1.0 (U.S. public domain). Source record dated January 23, 2018. Imported November 6, 2026.
- Open Food Facts, record 0041331025256. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.