Yellow rice
Packaged product Grains and Pasta Zatarain's
Yellow rice contains 357 kcal per 100 g. A serving, 1 serving, 56 g (56 g) provides about 200 kcal.
Roughly 88% of its calories come from carbohydrates, with 10% from protein and 2% from fat (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 208 kcal per 100 g across 641 products.
100 g provides 29% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 0.89 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,250 mg | 54% |
| Total carbohydrates L | 76.8 g | 28% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 1.8 g | |
| Added sugars L | 1.8 g | 4% |
| Protein L | 8.9 g | 18% |
| Vitamin A L | 14.3 µg | 2% |
| Vitamin C L | 3.6 mg | 4% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 54 mg | 4% |
| Iron L | 5.2 mg | 29% |
| Potassium L | 286 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 88%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gin the top quarter of grains and pasta (median 6.7 g)
- Fiber1.8 gbelow the median for grains and pasta (median 2.2 g)
- Fat0.89 gin the lowest quarter of grains and pasta (median 2.5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.32 g)
- Sodium1,250 mgin the top quarter of grains and pasta (median 440 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 357 kcal | 357 kcal |
| Protein | 8.9 g | 8.9 g |
| Carbohydrates | 76.8 g | 76.8 g |
| Fat | 0.89 g | 0.89 g |
| Fiber | 1.8 g | 1.8 g |
| Sugars | n/a | 1.8 g |
| Sodium | 1,250 mg | 1,250 mg |
Product details
- Brand
- Zatarain's
- Barcode
- 0071429012301
- Quantity
- 6.9 oz (195g)
- Label serving
- 1 serving (56 g)
- Category
- Rice dishes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
enriched long grain parboiled rice (rice, iron, niacin, thiamine mononitrate, folic acid), onion, salt, yeast extract, red , green bell pepper, sugar, garlic, hydrolyzed soy protein, spices (including turmeric, red pepper), brown sugar , natural flavor,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic Cilantro Lime Rice Vigo | 357 | 8.9 g | 75 g | 0 g |
| Organic Multigrain Pilaf, Coconut Lemongrass Truroots | 357 | 11.4 g | 72.9 g | 2.9 g |
| Greek lemon rice Vigo | 357 | 7.1 g | 76.8 g | 0 g |
| Rice Pilaf Mix Wild Mushroom & Herb Near East | 357 | 8.9 g | 76.8 g | 0.89 g |
| Long Grain & Wild Rice Mix Best Choice | 357 | 8.9 g | 76.8 g | 1.8 g |
| Rosemary & Olive Oil Quinoa/Brown Rice Blend Fit&Active | 357 | 11.4 g | 68.6 g | 4.3 g |
| Rice A Roni Chicken Flavor RICE A RONI | 357 | 8.9 g | 76.8 g | 1.8 g |
| Chicken flavored rice mix, chicken Essential Everyday | 357 | 8.6 g | 74.3 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yellow rice?
100 g of Yellow rice has 357 kcal. Serving, 1 serving, 56 g (56 g): about 200 kcal.
How much protein is in Yellow rice?
Yellow rice contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in serving, 1 serving, 56 g (56 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 6.7 g).
How many carbs are in Yellow rice?
Yellow rice has 76.8 g of total carbohydrates per 100 g, including 1.8 g of fiber and 1.8 g of sugars.
How much fat is in Yellow rice?
Yellow rice contains 0.89 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Yellow rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yellow rice?
100 g contains 1,250 mg of sodium, 54% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2680504. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.
- Open Food Facts, record 0071429012301. License: ODbL 1.0 (Open Food Facts). Source record dated May 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.