How many calories are in Yellow corn meal?

100 g of Yellow corn meal has 333 kcal. Serving, 3 tbsp, 27 g (27 g): about 90 kcal.

How much protein is in Yellow corn meal?

Yellow corn meal contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value), or 2 g in serving, 3 tbsp, 27 g (27 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 9.3 g).

How many carbs are in Yellow corn meal?

Yellow corn meal has 77.8 g of total carbohydrates per 100 g, including 3.7 g of fiber and 0 g of sugars.

How much fat is in Yellow corn meal?

Yellow corn meal contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Yellow corn meal contain?

Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (33% DV), Niacin (B3) (30% DV), Riboflavin (B2) (28% DV) and iron (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Yellow corn meal?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 12, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Yellow corn meal

Packaged product Grains and Pasta Aunt Jemima

Yellow corn meal contains 333 kcal per 100 g. A serving, 3 tbsp, 27 g (27 g) provides about 90 kcal.

Roughly 91% of its calories come from carbohydrates, with 9% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 377 kcal per 100 g across 5,111 products.

100 g provides 33% of the Daily Value for Folate (B9), 30% of the Daily Value for Niacin (B3) and 28% of the Daily Value for Riboflavin (B2).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

333kcal per 100 g

7.4 gprotein

77.8 gcarbohydrates

0 gfat

90kcal in serving, 3 tbsp, 27 g (27 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	333 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	77.8 g	28%
Dietary fiber L	3.7 g	13%
Total sugars L	0 g
Protein L	7.4 g	15%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0.37 mg	28%
Niacin (B3) L	4.8 mg	30%
Folate (B9) L	133 µg	33%
Iron L	3.7 mg	21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 91%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.4 gbelow the median for grains and pasta (median 9.3 g)
Fiber3.7 gbelow the median for grains and pasta (median 6.7 g)
Sugars0 gin the lowest quarter of grains and pasta (median 13 g)
Fat0 gin the lowest quarter of grains and pasta (median 5 g)
Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
Sodium0 mgin the lowest quarter of grains and pasta (median 225 mg)
Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Folic acid L	156 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	333 kcal	333 kcal
Protein	7.4 g	7.4 g
Carbohydrates	77.8 g	77.8 g
Fat	0 g	0 g
Fiber	3.7 g	3.7 g
Sugars	0 g	0 g
Sodium	0 mg	0 mg

Product details

Brand: Aunt Jemima
Barcode: 0030000031001
Label serving: 3 Tbsp (27 g)
Category: Cereals and their products
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Degerminated yellow corn meal, niacin*, reduced iron, thiamin mononitrate*, riboflavin*, folic acid*.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2483875. License: CC0 1.0 (U.S. public domain). Source record dated February 14, 2022. Imported November 6, 2026.
Open Food Facts, record 0030000031001. License: ODbL 1.0 (Open Food Facts). Source record dated February 12, 2023. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.