Yellow corn Arepa
Packaged product Vegetables Goya
Yellow corn Arepa contains 144 kcal per 100 g. A serving, 1 arepa, 90 g (90 g) provides about 130 kcal.
Roughly 91% of its calories come from carbohydrates, with 9% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (144 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 11.1 mg | 0.5% |
| Total carbohydrates L | 35.6 g | 13% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars | not reported | |
| Protein L | 3.3 g | 7% |
| Calcium L | 2.2 mg | 0.2% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 76.7 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 91%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gabove the median for vegetables (median 2.6 g)
- Fiber4.4 gin the top quarter of vegetables (median 2 g)
- Fat0 gin the lowest quarter of vegetables (median 5.7 g)
- Sodium11.1 mgin the lowest quarter of vegetables (median 339 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Goya
- Barcode
- 0041331090087
- Label serving
- 1 arepa (90 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crevettes avec salicornes Coop | 144 | 13 g | 2.5 g | 9.1 g |
| Hojiblanca Olives Marks and Spencer’s | 144 | 0.9 g | 0.1 g | 15 g |
| American inspired salad kit Fling | 144 | 3.5 g | 6.1 g | 11.5 g |
| Salade Mechouia Douce Amilcar | 144 | 0.97 g | 6.5 g | 12.7 g |
| American inspired salad kit Fling | 144 | 3.5 g | 6.1 g | 11.5 g |
| Olives vertes piquantes Globus | 144 | 1.5 g | 1.9 g | 14 g |
| Gunpowder Potatoes Bom Bahia | 144 | 2.3 g | 16 g | 7.4 g |
| Spicy Potato Wedges farmland | 144 | 2.4 g | 22 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0041331090087. License: ODbL 1.0 (Open Food Facts). Source record dated December 28, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.