How many calories are in Yellow Cheddar Popcorn?

100 g of Yellow Cheddar Popcorn has 541 kcal. Serving, 1.3 onz, 37 g (37 g): about 200 kcal.

Is Yellow Cheddar Popcorn high in protein?

Yellow Cheddar Popcorn contains 10.8 g of protein per 100 g (22% of the 50 g Daily Value), or 4 g in serving, 1.3 onz, 37 g (37 g). About 8% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Yellow Cheddar Popcorn?

Yellow Cheddar Popcorn has 35.1 g of total carbohydrates per 100 g, including 5.4 g of fiber and 0 g of sugars.

How much fat is in Yellow Cheddar Popcorn?

Yellow Cheddar Popcorn contains 40.5 g of fat per 100 g, of which 32.4 g is saturated (162% of the Daily Value).

What vitamins and minerals does Yellow Cheddar Popcorn contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Yellow Cheddar Popcorn?

100 g contains 1,300 mg of sodium, 57% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Yellow Cheddar Popcorn

Packaged product Snacks Kowalski's Markets

Yellow Cheddar Popcorn contains 541 kcal per 100 g. A serving, 1.3 onz, 37 g (37 g) provides about 200 kcal.

Roughly 67% of its calories come from fat, with 26% from carbohydrates and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 12% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

541kcal per 100 g

10.8 gprotein

35.1 gcarbohydrates

40.5 gfat

200kcal in serving, 1.3 onz, 37 g (37 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	541 kcal
Total fat L	40.5 g	52%
Saturated fat L	32.4 g	162%
Trans fat L	0 g
Cholesterol L	27 mg	9%
Sodium L	1,300 mg	57%
Total carbohydrates L	35.1 g	13%
Dietary fiber L	5.4 g	19%
Total sugars L	0 g
Protein L	10.8 g	22%
Vitamin A L	81 µg	9%
Vitamin C L	0 mg	0%
Calcium L	162 mg	12%
Iron L	0.97 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 26%
Fat 67%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.8 gabove the median for snacks (median 7.5 g)
Fiber5.4 gabove the median for snacks (median 4 g)
Sugars0 gin the lowest quarter of snacks (median 4.5 g)
Fat40.5 gin the top quarter of snacks (median 20.9 g)
Saturated fat32.4 gin the top quarter of snacks (median 3.6 g)
Sodium1,300 mgin the top quarter of snacks (median 424 mg)
Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	270 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	541 kcal	541 kcal
Protein	10.8 g	10.8 g
Carbohydrates	35.1 g	35.1 g
Fat	40.5 g	40.5 g
Fiber	5.4 g	5.4 g
Sugars	0 g	0 g
Sodium	1,297 mg	1,300 mg

Product details

Brand: Kowalski's Markets
Barcode: 0879147003461
Label serving: 1.3 ONZ (37 g)
Category: Snacks
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Popcorn, coconut oil, cheddar cheese [(milk, salt, cheese cultures, enzymes), whey, buttermilk, salt, disodium phosphate), artificial color (fd&c yellow #6, fd&c yellow #5)], salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Coconut oil Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Snacks, sesame sticks, wheat-based, salted	541	10.9 g	46.5 g	36.7 g
Bacon Grill Cheeses Potato Chips Lays	541	7.1 g	54.1 g	35.3 g
Potato Crisps Nunat Vegan Snacks	541	6.2 g	50 g	34 g
Peanut Butter Filled Assorted Snack Size Shapes Reese's	541	12 g	55 g	31 g
Knuspriger Snack Salz K-Classic	541	7.8 g	52 g	33 g
Sourcream Onion Chips Rainbow	541	6 g	53 g	33 g
Sour Cream & Onion Chips Rainbow	541	6 g	53 g	33 g
Hamppusnacks Hamppufarmi	541	14.6 g	29.5 g	37.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2075916. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0879147003461. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.