Yami, organic lowfat yogurt, raspberry rush
Packaged product Dairy and Eggs Yami
Yami, organic lowfat yogurt, raspberry rush contains 76 kcal per 100 g. A serving, 1 container, 170 g (170 g) provides about 129 kcal.
Roughly 65% of its calories come from carbohydrates, with 18% from protein and 17% from fat (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (84 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.88 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 6 mg | 2% |
| Sodium L | 53 mg | 2% |
| Total carbohydrates L | 12.9 g | 5% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 10.6 g | |
| Added sugars L | 5.3 g | 11% |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 88.2 µg | 10% |
| Vitamin C L | 1.4 mg | 2% |
| Vitamin D L | 1.5 µg | 7% |
| Calcium L | 118 mg | 9% |
| Iron L | 0.42 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 65%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gbelow the median for dairy and eggs (median 3.8 g)
- Fiber1.8 gin the top quarter of dairy and eggs (median 0.053 g)
- Sugars10.6 gabove the median for dairy and eggs (median 9.7 g)
- Fat1.5 gbelow the median for dairy and eggs (median 2.7 g)
- Saturated fat0.88 gbelow the median for dairy and eggs (median 1.6 g)
- Sodium53 mgabove the median for dairy and eggs (median 44 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 59 IU |
|---|
Other components (1)
| Vitamin A, IU L | 294 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 76 kcal | 76 kcal |
| Protein | 3.5 g | 3.5 g |
| Carbohydrates | 12.9 g | 12.9 g |
| Fat | 1.5 g | 1.5 g |
| Fiber | 1.8 g | 1.8 g |
| Sugars | 10.6 g | 10.6 g |
| Sodium | 53 mg | 53 mg |
Product details
Ingredients
Grade a pasteurized organic lowfat milk, organic sugar, organic raspberries, organic tapioca starch, organic inulin, organic raspberry flavor, organic locust bean gum, pectin, carrageenan, lactose, citric acid, red cabbage (for color), vitamin a palmitate, vitamin d3 and live active cultures (s. thermophilus, l. bulgaricus, l. acidophilus, bifido. lactus, l. rhamnosus, l. casei).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gourmet Swiss Style Yogurt Brooke Farms | 76 | 3.5 g | 15.3 g | 0 g |
| So delicious dairy free, greek style cultured coconut milk, raspberry So Delicious Dairy Free | 76 | 1.2 g | 14.7 g | 2.7 g |
| Lowfat yogurt Great Value | 76 | 2.9 g | 15.3 g | 0.88 g |
| Golden milk lassi, golden milk Mr. Beverages Old Time Cocktail Mixes | 76 | 3.8 g | 7.6 g | 3.8 g |
| Dairy free yogurt Good Karma | 76 | 2.9 g | 14.1 g | 1.2 g |
| No sugar strawberry yoghurt Woolworths | 76 | 4.8 g | 5.3 g | 4.3 g |
| Campina sterke start proteine yoghurt Campina | 76 | 8.4 g | 6 g | 1.7 g |
| Strawberry And Banana Live Yoghurt Pouch Marks & Spencers | 76 | 3.9 g | 8.6 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1852893. License: CC0 1.0 (U.S. public domain). Source record dated December 4, 2017. Imported November 6, 2026.
- Open Food Facts, record 0011384016341. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.