Yakinori
Packaged product Other Foods Surasang
Yakinori contains 417 kcal per 100 g. A serving, 1 sheet, 2.4 g (2.4 g) provides about 10 kcal.
Roughly 50% of its calories come from protein, with 50% from carbohydrates and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 264% of the Daily Value for magnesium, 46% of the Daily Value for iron and 44% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 417 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 833 mg | 36% |
| Total carbohydrates L | 41.7 g | 15% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 41.7 g | 83% |
| Vitamin C L | 28 mg | 31% |
| Vitamin E L | 1.1 mg | 8% |
| Vitamin B6 L | 0.18 mg | 11% |
| Calcium L | 0 mg | 0% |
| Iron L | 8.3 mg | 46% |
| Magnesium L | 1,110 mg | 264% |
| Phosphorus L | 319 mg | 26% |
| Potassium L | 2,080 mg | 44% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.23 mg | 26% |
| Manganese L | 0.72 mg | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein41.7 gin the top quarter of other foods (median 7 g)
- Fiber0 gin the lowest quarter of other foods (median 1.9 g)
- Sugars0 gin the lowest quarter of other foods (median 3.4 g)
- Fat0 gin the lowest quarter of other foods (median 6.5 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium833 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
- Water8.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Water L | 8.5 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 41.7 kcal | 417 kcal |
| Protein | 41.7 g | 41.7 g |
| Carbohydrates | 41.7 g | 41.7 g |
| Fat | 0 g | 0 g |
| Fiber | 41.4 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 729 mg | 833 mg |
Product details
- Brand
- Surasang
- Barcode
- 0087703182080
- Quantity
- 48 g
- Label serving
- 1 sheet (2.4 g)
- Category
- Other Foods
Ingredients
Seaweed (laver)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Trix treats General Mills | 417 | 4.2 g | 75 g | 14.6 g |
| One Bar - Reese’s Version One Bar | 417 | 30 g | 41.7 g | 18.3 g |
| Maïs Grillés Meray | 417 | 7.4 g | 66 g | 14 g |
| Bazooka Chewz | 417 | 0.8 g | 92 g | 5.1 g |
| Snickerdoodle Kekse The Bitery | 417 | 3.7 g | 58.7 g | 18.1 g |
| Premium Whey VPA | 417 | 79.3 g | 10.7 g | 5.7 g |
| kind energy Kind | 417 | 16.7 g | 53.3 g | 16.7 g |
| Obleas Vainilla Festiva | 417 | 2 g | 43.3 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yakinori?
100 g of Yakinori has 417 kcal. Serving, 1 sheet, 2.4 g (2.4 g): about 10 kcal.
Is Yakinori high in protein?
Yakinori contains 41.7 g of protein per 100 g (83% of the 50 g Daily Value), or 1 g in serving, 1 sheet, 2.4 g (2.4 g). About 50% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Yakinori?
Yakinori has 41.7 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Yakinori?
Yakinori contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Yakinori contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (264% DV), iron (46% DV), potassium (44% DV), manganese (31% DV) and Vitamin C (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yakinori?
100 g contains 833 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 17, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2677318. License: CC0 1.0 (U.S. public domain). Source record dated February 14, 2022. Imported November 6, 2026.
- Open Food Facts, record 0087703182080. License: ODbL 1.0 (Open Food Facts). Source record dated July 17, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.