Wrap jambon
Wrap jambon contains 227 kcal per 100 g. A serving, 100.0 g (100 g) provides about 227 kcal.
Roughly 43% of its calories come from fat, with 38% from carbohydrates and 19% from protein (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 227 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 4.5 g | 23% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber | not reported | |
| Total sugars L | 2.4 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 38%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ham and Mozzarella Wrap Marks & Spencers | 225 | 12 g | 25.6 g | 8 g |
| Wrap jambon et mozzarella fumée Marks & Spencer | 229 | 10.3 g | 30.4 g | 6.9 g |
| Ham Hock, Cheese and Chutney Tesco | 235 | 11.4 g | 27.9 g | 8.4 g |
| Ham & Cheddar Cheese Wrap Aldi | 236 | 10.3 g | 26.9 g | 9.5 g |
| Fun Roulades Lausse | 213 | 14 g | 1 g | 17 g |
| Wrap crudité jambon RG | 209 | 8.8 g | 22.3 g | 8.7 g |
| Ham And Cheese Wrap Martel | 268 | 11.4 g | 28.2 g | 12.3 g |
| Wrap jambon italien. Partisans du goût | 180 | 11.5 g | 10.2 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wrap jambon?
100 g of Wrap jambon has 227 kcal. Serving, 100.0 g (100 g): about 227 kcal.
Is Wrap jambon high in protein?
Wrap jambon contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 11 g in serving, 100.0 g (100 g). About 19% of its calories come from protein.
How many carbs are in Wrap jambon?
Wrap jambon has 22 g of total carbohydrates per 100 g, including 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wrap jambon?
Wrap jambon contains 11 g of fat per 100 g, of which 4.5 g is saturated (23% of the Daily Value).
How much sodium is in Wrap jambon?
100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0201726025913. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.