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Works Bagels

Packaged product Bread and Baked Goods Hannaford

Works Bagels contains 240 kcal per 100 g. A serving, 104 g (104 g) provides about 250 kcal.

Roughly 76% of its calories come from carbohydrates, with 15% from protein and 9% from fat (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

100 g provides 14% of the Daily Value for iron and 11% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

240kcal per 100 g
8.7 gprotein
45.2 gcarbohydrates
2.4 gfat
250kcal in serving, 104 g (104 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 240 kcal
Total fat L 2.4 g 3%
Saturated fat L 0.48 g 2%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 356 mg 15%
Total carbohydrates L 45.2 g 16%
Dietary fiber L 1.9 g 7%
Total sugars L 3.9 g
Protein L 8.7 g 17%
Vitamin A L 0 µg0%
Vitamin C L 8.7 mg10%
Calcium L 144 mg11%
Iron L 2.6 mg14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 76%Fat: 9%240kcal / 100 g
  • Protein 15%
  • Carbohydrates 76%
  • Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron14%Calcium11%Vitamin C10%Vitamin A0%

Nutritional insights

  • Protein8.7 gabove the median for bread and baked goods (median 8.1 g)
  • Fiber1.9 gbelow the median for bread and baked goods (median 2.4 g)
  • Sugars3.9 gbelow the median for bread and baked goods (median 4 g)
  • Fat2.4 gin the lowest quarter of bread and baked goods (median 7.1 g)
  • Saturated fat0.48 gin the lowest quarter of bread and baked goods (median 1.6 g)
  • Sodium356 mgbelow the median for bread and baked goods (median 403 mg)
  • Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 228 kcal240 kcal
Protein 8.3 g8.7 g
Carbohydrates 43.5 g45.2 g
Fat 2.3 g2.4 g
Fiber 1.8 g1.9 g
Sugars 3.7 g3.9 g
Sodium 0.34 mg356 mg

Product details

Brand
Hannaford
Barcode
0041268171453
Quantity
104 g
Label serving
104 g
Category
Bread and Baked Goods
Nutri-Score
A as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

UMBROMATED, UNBLEACHED, ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, NIACIN (VITAMIN B3), REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID)], WATER, ONION, SUGAR, SESAME SEEDS, SALT, YEAST, POPPY SEED, GARLIC, CALC

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourOnionSugarSaltYeastGarlic

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Tesco Stay Fresh White Medium Bread 800G Tesco 240 8.3 g 45.8 g 2.2 g
Artisan rolls Kirkland 240 8 g 48 g 1.5 g
Combos Cheddar Cheese Cracker Combos 240 3 g 31 g 11 g
Harvest grain bread Real Canadian superstore 240 9.3 g 45.3 g 3.3 g
Belgian Bread Farm Boy 240 8 g 48 g 0.6 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2054939. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0041268171453. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Works Bagels?

100 g of Works Bagels has 240 kcal. Serving, 104 g (104 g): about 250 kcal.

How much protein is in Works Bagels?

Works Bagels contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value), or 9 g in serving, 104 g (104 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.1 g).

How many carbs are in Works Bagels?

Works Bagels has 45.2 g of total carbohydrates per 100 g, including 1.9 g of fiber and 3.9 g of sugars.

How much fat is in Works Bagels?

Works Bagels contains 2.4 g of fat per 100 g, of which 0.48 g is saturated (2% of the Daily Value).

What vitamins and minerals does Works Bagels contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Works Bagels?

100 g contains 356 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.