Worchestershire sauce
Packaged product Soups and Sauces Lea & Perrins
Worchestershire sauce contains 100 kcal per 100 g. A serving, 1 serving, 5 ml (5 g) provides about 5 kcal.
Roughly 99% of its calories come from carbohydrates, with 1% from alcohol and 0% from protein (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (100 kcal per 100 g).
100 g provides 86% of the Daily Value for chloride, 42% of the Daily Value for iodine and 11% of the Daily Value for manganese.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0.008 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,300 mg | 57% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 20 g | |
| Added sugars L | 20 g | 40% |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.45 mg | 0.5% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.002 mg | 0% |
| Thiamin (B1) L | 0.005 mg | 0.4% |
| Riboflavin (B2) L | 0.003 mg | 0.2% |
| Niacin (B3) L | 0.093 mg | 0.6% |
| Pantothenic acid (B5) L | 0.084 mg | 2% |
| Vitamin B6 L | 0.07 mg | 4% |
| Folate (B9) L | 0.96 µg | 0.2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 32.4 mg | 8% |
| Phosphorus L | 16.7 mg | 1% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0.052 mg | 0.5% |
| Copper L | 0.06 mg | 7% |
| Manganese L | 0.25 mg | 11% |
| Selenium L | 0.8 µg | 1% |
| Iodine L | 62.3 µg | 42% |
| Chloride L | 1,978 mg | 86% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 99%
- Alcohol 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of soups and sauces (median 0.058 g)
- Sugars20 gin the top quarter of soups and sauces (median 19.2 g)
- Saturated fat0.008 gabove the median for soups and sauces (median 0 g)
- Sodium1,300 mgabove the median for soups and sauces (median 1,200 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water74.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.004 g |
|---|---|
| Polyunsaturated fat L | 0.007 g |
Sugars and starch (1)
| Starch L | 0.008 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0 g |
| Linoleic acid (omega-6, 18:2) L | 0.002 g |
Carotenoids (1)
| Beta-carotene L | 0.81 µg |
|---|
Other components (2)
| Water L | 74.3 g |
|---|---|
| Alcohol L | 0.13 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 20 g | 20 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 20 g | 20 g |
| Sodium | 1,300 mg | 1,300 mg |
Product details
- Brand
- Lea & Perrins
- Barcode
- 05160434
- Quantity
- 15 fl. oz (444 mL)
- Label serving
- 1 serving (5 ml)
- Category
- Worcestershire sauces
- Packaging
- Glass,Bottle
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Distilled white vinegar, molasses, sugar, water, salt, onions, anchovies, garlic cloves, tamarind extract, natural flavorings, chili pepper extract
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Worcestershire sauce Giant Eagle | 100 | 0 g | 20 g | 0 g |
| Worcestershire sauce Simple Truth Organic | 100 | 0 g | 20 g | 0 g |
| The Original Worcestershire Sauce Lea & Perrins | 100 | 0 g | 20 g | 0 g |
| Worcestershire sauce H-E-B | 100 | 0 g | 20 g | 0 g |
| Worcestershire sauce Laura Lynn | 100 | 0 g | 20 g | 0 g |
| Worcestershire Sauce Foodtown | 100 | 0 g | 20 g | 0 g |
| Worcestershire Sauce Lea & Perrins | 100 | 0 g | 20 g | 0 g |
| Worcestershire Pics | 100 | 0 g | 20 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Worchestershire sauce?
100 g of Worchestershire sauce has 100 kcal. Serving, 1 serving, 5 ml (5 g): about 5 kcal.
How much protein is in Worchestershire sauce?
Worchestershire sauce contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 serving, 5 ml (5 g). About 0% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 0.058 g).
How many carbs are in Worchestershire sauce?
Worchestershire sauce has 20 g of total carbohydrates per 100 g, including 0 g of fiber and 20 g of sugars.
How much fat is in Worchestershire sauce?
Worchestershire sauce contains 0 g of fat per 100 g, of which 0.008 g is saturated (0% of the Daily Value).
What vitamins and minerals does Worchestershire sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (86% DV), iodine (42% DV) and manganese (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Worchestershire sauce?
100 g contains 1,300 mg of sodium, 57% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2678484. License: CC0 1.0 (U.S. public domain). Source record dated September 3, 2022. Imported November 6, 2026.
- Open Food Facts, record 05160434. License: ODbL 1.0 (Open Food Facts). Source record dated September 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.