Calories in Worcestershire sauce
Generic food Spices, Herbs and Condiments
Worcestershire sauce contains 77 kcal per 100 g. A typical serving of 1 tablespoon (16 g) provides about 12 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in mustard and other condiments on FoodFactly, where the median is 64 kcal per 100 g across 26 foods.
100 g provides 29% of the Daily Value for iron, 22% of the Daily Value for copper and 17% of the Daily Value for potassium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 77 kcal | |
| Total fat C | 0 g | 0% |
| Saturated fat C | 0 g | 0% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 1,300 mg | 57% |
| Total carbohydrates C | 19.2 g | 7% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 10 g | |
| Protein C | 0 g | 0% |
| Vitamin A C | 5 µg | 0.6% |
| Vitamin C C | 13 mg | 14% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.08 mg | 0.5% |
| Vitamin K C | 1 µg | 0.8% |
| Thiamin (B1) C | 0.07 mg | 6% |
| Riboflavin (B2) C | 0.13 mg | 10% |
| Niacin (B3) C | 0.7 mg | 4% |
| Vitamin B6 C | 0 mg | 0% |
| Folate (B9) C | 8 µg | 2% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 2.7 mg | 0.5% |
| Calcium C | 107 mg | 8% |
| Iron C | 5.3 mg | 29% |
| Magnesium C | 13 mg | 3% |
| Phosphorus C | 60 mg | 5% |
| Potassium C | 800 mg | 17% |
| Zinc C | 0.19 mg | 2% |
| Copper C | 0.2 mg | 22% |
| Selenium C | 0.5 µg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of mustard and other condiments (median 1 g)
- Fiber0 gin the lowest quarter of mustard and other condiments (median 0.65 g)
- Sugars10 gin the top quarter of mustard and other condiments (median 3.2 g)
- Fat0 gin the lowest quarter of mustard and other condiments (median 0.39 g)
- Saturated fat0 gin the lowest quarter of mustard and other condiments (median 0.076 g)
- Sodium1,300 mgin the top quarter of mustard and other condiments (median 444 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water78.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0 g |
|---|---|
| Polyunsaturated fat C | 0 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0 g |
| SFA 18:0 C | 0 g |
| MUFA 18:1 C | 0 g |
| PUFA 18:3 C | 0 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 43 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 48 µg |
| Retinol C | 1 µg |
| Carotene, alpha C | 1 µg |
| Cryptoxanthin, beta C | 3 µg |
Other components (8)
| Water C | 78.5 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 8 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vinegar, balsamic | 88 | 0.49 g | 17 g | 0 g |
| Vanilla extract, imitation, no alcohol | 56 | 0.03 g | 14.4 g | 0 g |
| Hot Thai sauce | 74 | 1 g | 16.6 g | 0.66 g |
| Horseradish | 48 | 1.2 g | 11.3 g | 0.69 g |
| Horseradish, prepared | 48 | 1.2 g | 11.3 g | 0.69 g |
| Lemon juice, 100%, NS as to form | 22 | 0.35 g | 6.9 g | 0.24 g |
| Lemon juice, 100%, freshly squeezed | 22 | 0.35 g | 6.9 g | 0.24 g |
| Lime juice, 100%, NS as to form | 25 | 0.42 g | 8.4 g | 0.07 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in worcestershire sauce?
100 g of worcestershire sauce has 77 kcal. 1 tablespoon (16 g): about 12 kcal.
How much protein is in worcestershire sauce?
Worcestershire sauce contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in 1 tablespoon (16 g). About 0% of its calories come from protein. Compared with other mustard and other condiments, that is in the lowest quarter (median 1 g).
How many carbs are in worcestershire sauce?
Worcestershire sauce has 19.2 g of total carbohydrates per 100 g, including 0 g of fiber and 10 g of sugars.
How much fat is in worcestershire sauce?
Worcestershire sauce contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does worcestershire sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (29% DV), copper (22% DV), potassium (17% DV), Vitamin C (14% DV) and Riboflavin (B2) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in worcestershire sauce?
100 g contains 1,300 mg of sodium, 57% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707447. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.