Worcestershire Sauce
Packaged product Soups and Sauces Lea & Perrins
Worcestershire Sauce contains 96 kcal per 100 g. A serving, 1 portion, 100 ml (100 g) provides about 96 kcal.
Roughly 87% of its calories come from carbohydrates, with 8% from fat and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 136 kcal per 100 g across 2,419 products.
100 g provides 20% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 96 kcal | |
| Total fat L | 0.9 g | 1% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 1.8 mg | 0.6% |
| Sodium L | 1,141 mg | 50% |
| Total carbohydrates L | 21 g | 8% |
| Dietary fiber L | 0.16 g | 0.6% |
| Total sugars L | 18.8 g | |
| Added sugars L | 16.1 g | 32% |
| Protein L | 0.8 g | 2% |
| Vitamin A L | 0.94 µg | 0.1% |
| Vitamin C L | 0.48 mg | 0.5% |
| Vitamin D L | 0.16 µg | 0.8% |
| Vitamin E L | 0.016 mg | 0.1% |
| Thiamin (B1) L | 0.003 mg | 0.2% |
| Riboflavin (B2) L | 0.009 mg | 0.7% |
| Niacin (B3) L | 0.2 mg | 1% |
| Pantothenic acid (B5) L | 0.025 mg | 0.5% |
| Vitamin B6 L | 0.013 mg | 0.8% |
| Folate (B9) L | 0.89 µg | 0.2% |
| Vitamin B12 L | 0.009 µg | 0.4% |
| Calcium L | 10 mg | 0.8% |
| Iron L | 0.36 mg | 2% |
| Magnesium L | 11 mg | 3% |
| Phosphorus L | 19.2 mg | 2% |
| Potassium L | 64.3 mg | 1% |
| Zinc L | 0.053 mg | 0.5% |
| Copper L | 0.019 mg | 2% |
| Manganese L | 0.13 mg | 6% |
| Selenium L | 1.3 µg | 2% |
| Iodine L | 29.4 µg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 87%
- Fat 8%
- Alcohol 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.8 gbelow the median for soups and sauces (median 1.2 g)
- Fiber0.16 gbelow the median for soups and sauces (median 0.59 g)
- Sugars18.8 gin the top quarter of soups and sauces (median 6.1 g)
- Fat0.9 gbelow the median for soups and sauces (median 3.6 g)
- Saturated fat0.4 gbelow the median for soups and sauces (median 0.7 g)
- Sodium1,141 mgin the top quarter of soups and sauces (median 613 mg)
- Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels
- Water74.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.004 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.6 µg |
|---|
Other components (2)
| Water L | 74.6 g |
|---|---|
| Alcohol L | 0.15 g |
Product details
- Brand
- Lea & Perrins
- Barcode
- 5000111041843
- Quantity
- 290ml
- Label serving
- 1 portion (100 ml)
- Category
- Sauces
- Packaging
- en:recycle-bottle-with-cap-on
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Malt Vinegar (from Barley), Spirit Vinegar, Molasses, Sugar, Salt, Anchovies (Fish), Tamarind Extract, Onions, Garlic, Spice, Flavourings
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000111041843. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.