How many calories are in Wood Fired pizza - Vegetable Antipasti?

100 g of Wood Fired pizza - Vegetable Antipasti has 228 kcal. Serving, 193 g (193 g): about 440 kcal.

How much protein is in Wood Fired pizza - Vegetable Antipasti?

Wood Fired pizza - Vegetable Antipasti contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 17.4 g in serving, 193 g (193 g). About 16% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 7.6 g).

How many carbs are in Wood Fired pizza - Vegetable Antipasti?

Wood Fired pizza - Vegetable Antipasti has 25.4 g of total carbohydrates per 100 g, including 0.9 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Wood Fired pizza - Vegetable Antipasti?

Wood Fired pizza - Vegetable Antipasti contains 9.8 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).

How much sodium is in Wood Fired pizza - Vegetable Antipasti?

100 g contains 420 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Wood Fired pizza - Vegetable Antipasti

Packaged product Meals and Dishes Marks and Spencer

Wood Fired pizza - Vegetable Antipasti contains 228 kcal per 100 g. A serving, 193 g (193 g) provides about 440 kcal.

Roughly 45% of its calories come from carbohydrates, with 39% from fat and 16% from protein (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 202 kcal per 100 g across 125 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

228kcal per 100 g

9 gprotein

25.4 gcarbohydrates

9.8 gfat

440kcal in serving, 193 g (193 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	228 kcal
Total fat L	9.8 g	13%
Saturated fat L	3.3 g	17%
Sodium L	420 mg	18%
Total carbohydrates L	25.4 g	9%
Dietary fiber L	0.9 g	3%
Total sugars L	4 g
Added sugars L	0 g	0%
Protein L	9 g	18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 45%
Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein9 gin the top quarter of meals and dishes (median 7.6 g)
Fiber0.9 gin the lowest quarter of meals and dishes (median 2.5 g)
Sugars4 gabove the median for meals and dishes (median 3.4 g)
Fat9.8 gin the top quarter of meals and dishes (median 6.5 g)
Saturated fat3.3 gin the top quarter of meals and dishes (median 2.6 g)
Sodium420 mgabove the median for meals and dishes (median 388 mg)
Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Marks and Spencer
Barcode: 29092994
Quantity: 193g
Label serving: 193 g
Category: Vegetable pizza
Packaging: en:box-recycle,en:card-recycle,en:film-don-t-recycle,en:fsc-mix-paper-fsc-c012938
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Mozzarella Cheese (Milk) (19%) Tomatoes Water Chargrilled Red Peppers (7%) Balsamic Onions (5%) (Red Onions. Rapeseed Oil Balsamic Vinegar Sugar) Chargrilled Yellow Peppers (5%) Basil Pesto (4%) (Water Basil. Regato Cheese (Milk) Olive Oil, Rapeseed Oil, Cornflour Salt Concentrated Lemon Juice Garlic Purée Acidity Regulator: Citric Acid) Rapeseed Oil. Tomato Purée Extra Virgin Olive Oil Black Olives (1.5%) Wholemeal Wheatflour (contains Gluten). Salt Yeast Malted Wheatflour (contains Gluten), Cornflour Acidity Regulator: Lactic Acid - Antioxidant: Ascorbic Acid Basil Coarse Black Pepper Garlic Purée Ground Black Pepper Preservative: E202

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rapeseed (canola) oil Wheat flour Onion Olive oil

Similar products

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Wood fired roasted vegetable and pesto sourdough pizza Waitrose	228	8.9 g	28.5 g	8.2 g
pizza chargrilled vegetables and ricotta Tesco	228	8.7 g	28.8 g	8.1 g
Pizza Fresca Vegetal Y Queso Cabra CORP. ALIMENTARIA DE GUISSONA S.A.	227	11.2 g	22.6 g	9.8 g
Thin Crust Pizza Spinaci Irrésistible	226	10.5 g	28.5 g	8.2 g
pizza de calabaza con queso de cabra Casa Tarradellas	225	11.5 g	25.4 g	8 g
Super green pizza Pizza natura	225	2.8 g	38.5 g	5.9 g
Trattoria Finizza	232	8.2 g	24 g	11 g
Plant chef Mushroom pizza Tesco	224	6.1 g	34.5 g	6.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 29092994. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.