La Choy Wonton Soup 14.5 oz.
Packaged product Vegetables La Choy
La Choy Wonton Soup 14.5 oz. contains 58 kcal per 100 g. A serving, 1 can, 411 g (411 g) provides about 238 kcal.
Roughly 53% of its calories come from carbohydrates, with 31% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 85 kcal per 100 g across 408 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 58 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.49 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 2 mg | 0.7% |
| Sodium L | 299 mg | 13% |
| Total carbohydrates L | 7.5 g | 3% |
| Dietary fiber L | 0.2 g | 0.7% |
| Total sugars L | 0.49 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.4 g | 5% |
| Vitamin A L | 13 µg | 1% |
| Vitamin C L | 2.2 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 10 mg | 0.8% |
| Iron L | 0.46 mg | 3% |
| Potassium L | 58 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 53%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gbelow the median for vegetables (median 4.6 g)
- Fiber0.2 gin the lowest quarter of vegetables (median 3.1 g)
- Sugars0.49 gin the lowest quarter of vegetables (median 2 g)
- Fat2 gin the top quarter of vegetables (median 0.38 g)
- Saturated fat0.49 gin the top quarter of vegetables (median 0 g)
- Sodium299 mgabove the median for vegetables (median 248 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.85 g |
|---|---|
| Polyunsaturated fat L | 0.61 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 58.4 kcal | 58 kcal |
| Protein | 2.4 g | 2.4 g |
| Carbohydrates | 7.5 g | 7.5 g |
| Fat | 2 g | 2 g |
| Fiber | 0.24 g | 0.2 g |
| Sugars | 0.49 g | 0.49 g |
| Sodium | 299 mg | 299 mg |
Product details
- Brand
- La Choy
- Barcode
- 0044300112353
- Label serving
- 1 can (411g)
- Category
- Vegetables Prepared/Processed
Ingredients
Water, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Bok Choy, Pork, LESS THAN 2% OF: Green Onions, Sesame Seed Oil, Modified Corn Starch, Crackermeal (Enriched Wheat Flour [Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], May Contain Guar Gum), Chicken Broth, Shiitake Mushrooms, Soy Sauce (Water, Salt, Hydrolyzed Soy Protein, Corn Syrup, Caramel Color), Ginger Puree, Salt, Flavorings, Rice Vinegar, Carrots, Caramel Color. CONTAINS: SESAME, SOY, WHEAT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltVinegar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in La Choy Wonton Soup 14.5 oz.?
100 g of La Choy Wonton Soup 14.5 oz. has 58 kcal. Serving, 1 can, 411 g (411 g): about 238 kcal.
How much protein is in La Choy Wonton Soup 14.5 oz.?
La Choy Wonton Soup 14.5 oz. contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 10 g in serving, 1 can, 411 g (411 g). About 17% of its calories come from protein. Compared with other vegetables, that is below the median (median 4.6 g).
How many carbs are in La Choy Wonton Soup 14.5 oz.?
La Choy Wonton Soup 14.5 oz. has 7.5 g of total carbohydrates per 100 g, including 0.2 g of fiber and 0.49 g of sugars.
How much fat is in La Choy Wonton Soup 14.5 oz.?
La Choy Wonton Soup 14.5 oz. contains 2 g of fat per 100 g, of which 0.49 g is saturated (2% of the Daily Value).
How much sodium is in La Choy Wonton Soup 14.5 oz.?
100 g contains 299 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 20, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0044300112353. License: ODbL 1.0 (Open Food Facts). Source record dated November 13, 2024. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2777717. License: CC0 1.0 (U.S. public domain). Source record dated November 20, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.