How many calories are in Wonton Soup?

100 g of Wonton Soup has 58 kcal. Serving, 1 can, 411 g (411 g): about 238 kcal.

How much protein is in Wonton Soup?

Wonton Soup contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 10 g in serving, 1 can, 411 g (411 g). About 17% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 2.2 g).

How many carbs are in Wonton Soup?

Wonton Soup has 7.5 g of total carbohydrates per 100 g, including 0.2 g of fiber and 0.49 g of sugars.

How much fat is in Wonton Soup?

Wonton Soup contains 2 g of fat per 100 g, of which 0.49 g is saturated (2% of the Daily Value).

How much sodium is in Wonton Soup?

100 g contains 299 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated November 13, 2024. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Wonton Soup

Packaged product Soups and Sauces La Choy

Wonton Soup contains 58 kcal per 100 g. A serving, 1 can, 411 g (411 g) provides about 238 kcal.

Roughly 53% of its calories come from carbohydrates, with 31% from fat and 17% from protein (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

58kcal per 100 g

2.4 gprotein

7.5 gcarbohydrates

2 gfat

238kcal in serving, 1 can, 411 g (411 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	58 kcal
Total fat L	2 g	3%
Saturated fat L	0.49 g	2%
Trans fat L	0 g
Cholesterol L	2 mg	0.7%
Sodium L	299 mg	13%
Total carbohydrates L	7.5 g	3%
Dietary fiber L	0.2 g	0.7%
Total sugars L	0.49 g
Added sugars L	0 g	0%
Protein L	2.4 g	5%
Vitamin A L	13 µg	1%
Vitamin C L	2.2 mg	2%
Vitamin D L	0 µg	0%
Calcium L	10 mg	0.8%
Iron L	0.46 mg	3%
Potassium L	58 mg	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 53%
Fat 31%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.4 gabove the median for soups and sauces (median 2.2 g)
Fiber0.2 gbelow the median for soups and sauces (median 1 g)
Sugars0.49 gin the lowest quarter of soups and sauces (median 3.8 g)
Fat2 gbelow the median for soups and sauces (median 2.9 g)
Saturated fat0.49 gbelow the median for soups and sauces (median 0.8 g)
Sodium299 mgbelow the median for soups and sauces (median 433 mg)
Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.85 g
Polyunsaturated fat L	0.61 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	58.4 kcal	58 kcal
Protein	2.4 g	2.4 g
Carbohydrates	7.5 g	7.5 g
Fat	2 g	2 g
Fiber	0.24 g	0.2 g
Sugars	0.49 g	0.49 g
Sodium	299 mg	299 mg

Product details

Brand: La Choy
Barcode: 0044300112353
Label serving: 1 can (411 g)
Category: Soups and Sauces
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

water, enriched wheat flour, wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, bok choy, pork, less than 2% of green onions, sesame seed oil, modified corn starch, crackermeal, chicken broth, shiitake mushrooms, soy sauce, salt, hydrolyzed soy protein, corn syrup, caramel color, ginger puree, salt, flavorings, rice vinegar, carrots, caramel color

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Salt Vinegar

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Traditional Classic Sauces Weis	58	1.7 g	10.8 g	1.3 g
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Mimestrone Soup Suma	58	2.2 g	6.9 g	1.9 g
Roasted red pepper condensed soup Campbells	58	1.7 g	7.5 g	2.5 g
Quality meat flavored pasta sauce Weis	58	1.7 g	10 g	1.3 g
Middle Earth Organics, Organic Tomato & Grilled Eggplant Sauce Terre Di Sangiorgio Srl	58	0.93 g	5.1 g	40.7 g
Wholesome Chicken & Vegetable Soup Avonmore	58	1.6 g	4.6 g	3.6 g
Creamy Potato & Leek with Miso Soup Hart & Soul	58	1.4 g	8.3 g	1.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2777717. License: CC0 1.0 (U.S. public domain). Source record dated November 20, 2023. Imported November 6, 2026.
Open Food Facts, record 0044300112353. License: ODbL 1.0 (Open Food Facts). Source record dated November 13, 2024. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.