Wonderfully Organic Muesli
Packaged product Breakfast Cereals Dorset
Wonderfully Organic Muesli contains 378 kcal per 100 g.
Roughly 66% of its calories come from carbohydrates, with 23% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 422 kcal per 100 g across 3,227 products.
100 g provides 11,470,364% of the Daily Value for selenium, 102% of the Daily Value for manganese and 42% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 9.3 g | 12% |
| Saturated fat L | 1.7 g | 9% |
| Cholesterol L | 0.006 mg | 0% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 7.6 g | 27% |
| Total sugars L | 18 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.23 mg | 0.3% |
| Vitamin D L | 0.057 µg | 0.3% |
| Vitamin E L | 2.1 mg | 14% |
| Thiamin (B1) L | 0.26 mg | 22% |
| Riboflavin (B2) L | 0.047 mg | 4% |
| Niacin (B3) L | 0.51 mg | 3% |
| Pantothenic acid (B5) L | 0.52 mg | 10% |
| Vitamin B6 L | 0.18 mg | 10% |
| Folate (B9) L | 37.3 µg | 9% |
| Vitamin B12 L | 0.002 µg | 0.1% |
| Calcium L | 48.6 mg | 4% |
| Iron L | 2.8 mg | 15% |
| Magnesium L | 105 mg | 25% |
| Phosphorus L | 255 mg | 20% |
| Potassium L | 427 mg | 9% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 0.38 mg | 42% |
| Manganese L | 2.3 mg | 102% |
| Selenium L | 6,308,700 µg | 11,470,364% |
| Iodine L | 4.7 µg | 3% |
| Chloride L | 22.7 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 66%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gbelow the median for breakfast cereals (median 10.3 g)
- Fiber7.6 gbelow the median for breakfast cereals (median 8.3 g)
- Sugars18 gabove the median for breakfast cereals (median 15 g)
- Fat9.3 gin the lowest quarter of breakfast cereals (median 14 g)
- Saturated fat1.7 gbelow the median for breakfast cereals (median 2.5 g)
- Sodium12 mgin the lowest quarter of breakfast cereals (median 48 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water16.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 40.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3 µg |
|---|
Other components (2)
| Water L | 16.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Wholegrain OAT Flakes', BARLEY Flakes', Wholegrain WHEAT Flakes', Raisins' (13%) (Raisins', Sunflower Oil'), Sultanas' (Sultanas', Sunflower Oil'), Toasted Wholegrain WHEAT Flakes' (4%), Pumpkin Seeds' (3.5%), Sunflower Seeds', BRAZIL NUTS' (3%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kellogg's muesli nuts delight Kellogg's | 378 | 8.3 g | 82.1 g | 3.3 g |
| Frühstücksbrei Basen Balance Rapunzel | 378 | 16 g | 57 g | 7.9 g |
| Musli al cioccolato Delikat | 378 | 9.9 g | 61.1 g | 8.5 g |
| Schoko Müsli Rewe Frei von | 378 | 12 g | 62 g | 7.5 g |
| Müsli Ciocolată SanoVita | 378 | 14.5 g | 41.5 g | 15.4 g |
| Das ungesüßte Protein-Müsli Allos | 378 | 22 g | 36 g | 13 g |
| Muesli energy con banana e cioccolato fondente Sarchio | 378 | 9.8 g | 63 g | 8.2 g |
| EDEKA Müsli Kölln Müsli Schoko Kirsch 500g 2.49€ 1kg 4.98€ Kölln | 378 | 8.7 g | 64 g | 7.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5018357805648. License: ODbL 1.0 (Open Food Facts). Source record dated July 15, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.