Wispa duo
Packaged product Sweets and Desserts Cadbury
Wispa duo contains 544 kcal per 100 g. A serving, 23.7 g (23.7 g) provides about 129 kcal.
Roughly 53% of its calories come from fat, with 42% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (547 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 544 kcal | |
| Total fat L | 32 g | 41% |
| Saturated fat L | 19 g | 95% |
| Sodium L | 920 mg | 40% |
| Total carbohydrates L | 56 g | 20% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 55 g | |
| Protein L | 6.6 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 42%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.6 gbelow the median for sweets and desserts (median 7 g)
- Fiber2.3 gabove the median for sweets and desserts (median 2 g)
- Sugars55 gin the top quarter of sweets and desserts (median 50.8 g)
- Fat32 gbelow the median for sweets and desserts (median 33.3 g)
- Saturated fat19 gbelow the median for sweets and desserts (median 20 g)
- Sodium920 mgin the top quarter of sweets and desserts (median 81 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cadbury
- Barcode
- 7622201461232
- Quantity
- 47.4g
- Label serving
- 23.7 g
- Category
- Milk chocolates
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk, sugar, cocoa butter, cocoa mass, vegetable fats (palm, shea), whey powder (from milk), emulsifier (E442), flavourings.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkSugarCocoa butterPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolat au lait Cachet | 544 | 6.4 g | 56 g | 32 g |
| Creamy milk chocolate Cachet | 544 | 6.4 g | 56 g | 32 g |
| Smooth Milk Galaxy | 544 | 7.3 g | 55 g | 32 g |
| Lait extra fondant Auchan | 544 | 6.4 g | 56 g | 32 g |
| Chocolat lait Cacahuète (Karen Mabon x Christophe Adam) L'Éclair de Génie | 544 | 8.1 g | 46.7 g | 35.3 g |
| Marabou Salty Almond Marabou | 544 | 5.4 g | 57 g | 32 g |
| Karamel zeezout melk met 35% cacao Albert Heijn | 544 | 6.6 g | 54 g | 33 g |
| Chocolate con leche Hiper Dino | 544 | 7.6 g | 56 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wispa duo?
100 g of Wispa duo has 544 kcal. Serving, 23.7 g (23.7 g): about 129 kcal.
How much protein is in Wispa duo?
Wispa duo contains 6.6 g of protein per 100 g (13% of the 50 g Daily Value), or 1.6 g in serving, 23.7 g (23.7 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 7 g).
How many carbs are in Wispa duo?
Wispa duo has 56 g of total carbohydrates per 100 g, including 2.3 g of fiber and 55 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wispa duo?
Wispa duo contains 32 g of fat per 100 g, of which 19 g is saturated (95% of the Daily Value).
How much sodium is in Wispa duo?
100 g contains 920 mg of sodium, 40% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 22, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622201461232. License: ODbL 1.0 (Open Food Facts). Source record dated September 22, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.