Wispa
Packaged product Sweets and Desserts Cadbury
Wispa contains 544 kcal per 100 g. A serving, 1 portion, 36 g (36 g) provides about 196 kcal.
Roughly 55% of its calories come from fat, with 40% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (518 kcal per 100 g).
100 g provides 20% of the Daily Value for Vitamin B12, 16% of the Daily Value for iodine and 14% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 544 kcal | |
| Total fat L | 34 g | 44% |
| Saturated fat L | 21 g | 105% |
| Cholesterol L | 2.5 mg | 0.8% |
| Sodium L | 96 mg | 4% |
| Total carbohydrates L | 56 g | 20% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 52 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.074 µg | 0.4% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.043 mg | 4% |
| Riboflavin (B2) L | 0.19 mg | 14% |
| Niacin (B3) L | 0.091 mg | 0.6% |
| Pantothenic acid (B5) L | 0.36 mg | 7% |
| Vitamin B6 L | 0.044 mg | 3% |
| Folate (B9) L | 4.9 µg | 1% |
| Vitamin B12 L | 0.49 µg | 20% |
| Choline L | 0 mg | 0% |
| Calcium L | 124 mg | 10% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 163 mg | 3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 24.3 µg | 16% |
| Chloride L | 99.3 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 40%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gabove the median for sweets and desserts (median 6.4 g)
- Fiber2.3 gabove the median for sweets and desserts (median 2.2 g)
- Sugars52 gabove the median for sweets and desserts (median 48 g)
- Fat34 gabove the median for sweets and desserts (median 29 g)
- Saturated fat21 gin the top quarter of sweets and desserts (median 16.4 g)
- Sodium96 mgbelow the median for sweets and desserts (median 100 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water90.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 10.5 g |
|---|---|
| Polyunsaturated fat L | 0.96 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.033 g |
| Linoleic acid (omega-6, 18:2) L | 0.89 g |
Carotenoids (1)
| Beta-carotene L | 6.9 µg |
|---|
Other components (3)
| Water L | 90.2 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 544 kcal | n/a |
| Protein | 6.6 g | 7.1 g |
| Carbohydrates | 56 g | n/a |
| Fat | 32 g | 34 g |
| Fiber | 2.2 g | 2.3 g |
| Sugars | 55 g | 52 g |
| Sodium | 96 mg | n/a |
Product details
- Brand
- Cadbury
- Barcode
- 7622210470126
- Quantity
- 36 g
- Label serving
- 1 portion (36 g)
- Category
- Candy chocolate bars
- Packaging
- en:mixed-plastic-film-wrapper
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
milk , sugar, cocoa butter, cocoa mass, vegetable fats (palm, shea), whey powder (from milk), emulsifier (e442), flavourings.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkSugarCocoa butterPalm oil
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|---|---|---|---|---|
| 955kJ Galaxy -42g 宜 229kcal 11% SMOOTH MILK 5 Galaxy | 544 | 7.3 g | 55 g | 32 g |
| Milky bar Nestlé | 544 | 6 g | 59.4 g | 31.2 g |
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| Sun Rice CRUNCHY Sun rice | 544 | 7.1 g | 53 g | 33 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wispa?
100 g of Wispa has 544 kcal. Serving, 1 portion, 36 g (36 g): about 196 kcal.
How much protein is in Wispa?
Wispa contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2.6 g in serving, 1 portion, 36 g (36 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 6.4 g).
How many carbs are in Wispa?
Wispa has 56 g of total carbohydrates per 100 g, including 2.3 g of fiber and 52 g of sugars.
How much fat is in Wispa?
Wispa contains 34 g of fat per 100 g, of which 21 g is saturated (105% of the Daily Value).
What vitamins and minerals does Wispa contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (20% DV), iodine (16% DV) and Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wispa?
100 g contains 96 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622210470126. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 770800. License: CC0 1.0 (U.S. public domain). Source record dated April 20, 2018. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.