Calories in Winged bean leaves, raw
Generic food Raw Vegetables
Winged bean leaves, raw contains 74 kcal per 100 g.
Roughly 63% of its calories come from carbohydrates, with 26% from protein and 11% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 69% of the Daily Value for Thiamin (B1), 59% of the Daily Value for manganese and 51% of the Daily Value for copper.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 74 kcal | |
| Total fat ? | 1.1 g | 1% |
| Saturated fat ? | 0.27 g | 1% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 9 mg | 0.4% |
| Total carbohydrates C | 14.1 g | 5% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein ? | 5.9 g | 12% |
| Vitamin A ? | 405 µg | 45% |
| Vitamin C ? | 45 mg | 50% |
| Vitamin D Z | 0 µg | 0% |
| Thiamin (B1) ? | 0.83 mg | 69% |
| Riboflavin (B2) ? | 0.6 mg | 46% |
| Niacin (B3) ? | 3.5 mg | 22% |
| Pantothenic acid (B5) ? | 0.14 mg | 3% |
| Vitamin B6 ? | 0.23 mg | 14% |
| Folate (B9) C | 16 µg | 4% |
| Vitamin B12 Z | 0 µg | 0% |
| Calcium ? | 224 mg | 17% |
| Iron ? | 4 mg | 22% |
| Magnesium ? | 8 mg | 2% |
| Phosphorus ? | 63 mg | 5% |
| Potassium ? | 176 mg | 4% |
| Zinc ? | 1.3 mg | 12% |
| Copper ? | 0.46 mg | 51% |
| Manganese ? | 1.4 mg | 59% |
| Selenium C | 0.9 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 63%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.9 gin the top quarter of vegetables and vegetable products (median 2 g)
- Fat1.1 gin the top quarter of vegetables and vegetable products (median 0.3 g)
- Saturated fat0.27 gin the top quarter of vegetables and vegetable products (median 0.052 g)
- Sodium9 mgbelow the median for vegetables and vegetable products (median 36 mg)
- Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels
- Water76.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.29 g |
|---|---|
| Polyunsaturated fat ? | 0.21 g |
Amino acids (18)
| Tryptophan ? | 0.12 g |
|---|---|
| Threonine ? | 0.18 g |
| Isoleucine ? | 0.2 g |
| Leucine ? | 0.36 g |
| Lysine ? | 0.23 g |
| Methionine ? | 0.064 g |
| Cystine ? | 0.075 g |
| Phenylalanine ? | 0.19 g |
| Tyrosine ? | 0.13 g |
| Valine ? | 0.25 g |
| Arginine ? | 0.18 g |
| Histidine ? | 0.082 g |
| Alanine ? | 0.17 g |
| Aspartic acid ? | 0.52 g |
| Glutamic acid ? | 0.39 g |
| Glycine ? | 0.15 g |
| Proline ? | 0.17 g |
| Serine ? | 0.15 g |
Individual fatty acids (7)
| Linoleic acid (omega-6, 18:2) ? | 0.19 g |
|---|---|
| SFA 14:0 ? | 0.001 g |
| SFA 16:0 ? | 0.076 g |
| SFA 18:0 ? | 0.044 g |
| MUFA 18:1 ? | 0.28 g |
| PUFA 18:3 ? | 0.026 g |
| MUFA 22:1 ? | 0.002 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamin D (D2 + D3), International Units Z | 0 IU |
Other components (6)
| Water ? | 76.9 g |
|---|---|
| Ash ? | 2.1 g |
| Energy ? | 310 kJ |
| Vitamin A, IU ? | 8,090 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 16 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beans, navy, mature seeds, sprouted, raw Raw | 67 | 6.2 g | 13.1 g | 0.7 g |
| Beans, pinto, mature seeds, sprouted, raw Raw | 62 | 5.3 g | 11.6 g | 0.9 g |
| Arrowroot, raw Raw | 65 | 4.2 g | 13.4 g | 0.2 g |
| Arrowhead, raw Raw | 99 | 5.3 g | 20.2 g | 0.29 g |
| Seaweed, wakame, raw Raw | 45 | 3 g | 9.1 g | 0.64 g |
| Seaweed, raw Raw | 41 | 3.5 g | 7.9 g | 0.49 g |
| Yardlong bean, raw Raw | 47 | 2.8 g | 8.4 g | 0.4 g |
| Jute, potherb, raw Raw | 34 | 4.7 g | 5.8 g | 0.25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw winged bean leaves?
100 g of raw winged bean leaves has 74 kcal.
How much protein is in raw winged bean leaves?
Raw winged bean leaves contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value). About 26% of its calories come from protein. Compared with other vegetables and vegetable products, that is among the highest quarter (median 2 g).
How many carbs are in raw winged bean leaves?
Raw winged bean leaves has 14.1 g of total carbohydrates per 100 g.
How much fat is in raw winged bean leaves?
Raw winged bean leaves contains 1.1 g of fat per 100 g, of which 0.27 g is saturated (1% of the Daily Value).
What vitamins and minerals does raw winged bean leaves contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (69% DV), manganese (59% DV), copper (51% DV), Vitamin C (50% DV) and Riboflavin (B2) (46% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw winged bean leaves?
100 g contains 9 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170478. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.