Wildflower Honey Deli Sliced Ham, Wildflower Honey
Packaged product Meat PRIVATE SELECTION
Wildflower Honey Deli Sliced Ham, Wildflower Honey contains 136 kcal per 100 g. A serving, 59 g (59 g) provides about 80 kcal.
Roughly 53% of its calories come from protein, with 27% from fat and 19% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 263 kcal per 100 g across 1,004 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 1.7 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 51 mg | 17% |
| Sodium L | 1,320 mg | 57% |
| Total carbohydrates L | 6.8 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 6.8 g | |
| Protein L | 18.6 g | 37% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2 mg | 2% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.61 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53%
- Carbohydrates 19%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.6 gbelow the median for meat (median 19.6 g)
- Sugars6.8 gin the top quarter of meat (median 0 g)
- Fat4.2 gbelow the median for meat (median 17.9 g)
- Saturated fat1.7 gbelow the median for meat (median 7.1 g)
- Sodium1,320 mgabove the median for meat (median 1,140 mg)
- Protein per 100 kcal13.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 237 kcal | 136 kcal |
| Protein | 31.6 g | 18.6 g |
| Carbohydrates | 11.5 g | 6.8 g |
| Fat | 7.2 g | 4.2 g |
| Fiber | 0 g | 0 g |
| Sugars | 11.5 g | 6.8 g |
| Sodium | 2.2 mg | 1,320 mg |
Product details
- Brand
- PRIVATE SELECTION
- Barcode
- 0011110602527
- Label serving
- 3 slices
- Category
- pepperoni-salami-cold-cuts
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|---|---|---|---|---|
| Oven Roasted Breakfast Cuts Turkey Breast, Oven Roasted BAR-S | 137 | 13.7 g | 5.9 g | 4.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wildflower Honey Deli Sliced Ham, Wildflower Honey?
100 g of Wildflower Honey Deli Sliced Ham, Wildflower Honey has 136 kcal. Serving, 59 g (59 g): about 80 kcal.
Is Wildflower Honey Deli Sliced Ham, Wildflower Honey high in protein?
Wildflower Honey Deli Sliced Ham, Wildflower Honey contains 18.6 g of protein per 100 g (37% of the 50 g Daily Value), or 11 g in serving, 59 g (59 g). About 53% of its calories come from protein. Compared with other meat, that is below the median (median 19.6 g).
How many carbs are in Wildflower Honey Deli Sliced Ham, Wildflower Honey?
Wildflower Honey Deli Sliced Ham, Wildflower Honey has 6.8 g of total carbohydrates per 100 g, including 0 g of fiber and 6.8 g of sugars.
How much fat is in Wildflower Honey Deli Sliced Ham, Wildflower Honey?
Wildflower Honey Deli Sliced Ham, Wildflower Honey contains 4.2 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
How much sodium is in Wildflower Honey Deli Sliced Ham, Wildflower Honey?
100 g contains 1,320 mg of sodium, 57% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 26, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110602527. License: ODbL 1.0 (Open Food Facts). Source record dated February 21, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1869813. License: CC0 1.0 (U.S. public domain). Source record dated April 26, 2021. Imported November 6, 2026.
Last updated: . Source description: "WILDFLOWER HONEY DELI SLICED HAM, WILDFLOWER HONEY". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.