Wild wheat bakery, kalamata olive bread
Packaged product Bread and Baked Goods Wild Wheat Bakery
Wild wheat bakery, kalamata olive bread contains 228 kcal per 100 g. A serving, 2 onz, 57 g (57 g) provides about 130 kcal.
Roughly 77% of its calories come from carbohydrates, with 12% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.
100 g provides 67% of the Daily Value for iodine, 58% of the Daily Value for manganese and 22% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 228 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 421 mg | 18% |
| Total carbohydrates L | 43.9 g | 16% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.1 mg | 2% |
| Vitamin D L | 0.078 µg | 0.4% |
| Vitamin E L | 1 mg | 7% |
| Thiamin (B1) L | 0.16 mg | 13% |
| Riboflavin (B2) L | 0.004 mg | 0.3% |
| Niacin (B3) L | 0.037 mg | 0.2% |
| Pantothenic acid (B5) L | 0.29 mg | 6% |
| Vitamin B6 L | 0.069 mg | 4% |
| Folate (B9) L | 15.7 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.2 mg | 18% |
| Magnesium L | 45.9 mg | 11% |
| Phosphorus L | 134 mg | 11% |
| Potassium L | 175 mg | 4% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 1.3 mg | 58% |
| Selenium L | 8.6 µg | 16% |
| Iodine L | 100 µg | 67% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 77%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fiber0 gin the lowest quarter of bread and baked goods (median 3.5 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3 g)
- Fat2.6 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.46 g)
- Sodium421 mgbelow the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water34.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 35.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 25.9 µg |
|---|
Other components (3)
| Water L | 34.5 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 228 kcal | 228 kcal |
| Protein | 7 g | 7 g |
| Carbohydrates | 43.9 g | 43.9 g |
| Fat | 2.6 g | 2.6 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 421 mg | 421 mg |
Product details
- Brand
- Wild Wheat Bakery
- Barcode
- 0816743001255
- Label serving
- 2 ONZ (57 g)
- Category
- Breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Unbleached wheat flour, water, kalamata olives, sour dough starter and salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brown Sourdough Bread Tesco | 228 | 8.7 g | 44 g | 0.5 g |
| Hy-vee, baking stone ciabatta bread Hy-Vee | 228 | 7 g | 49.1 g | 0 g |
| Artisan Ciabatta Breads Atticus Bakery Llc. | 228 | 7 g | 43.9 g | 3.5 g |
| Irish Soda Brennans | 228 | 8.6 g | 34 g | 4.6 g |
| Chapata Eroski | 228 | 6.7 g | 46 g | 1 g |
| Pão Francês Sem Glúten Zero Lactose Schär Bandeja 100g SCHÄR | 228 | 2.8 g | 50 g | 0 g |
| Italian Bread Winn-Dixie | 228 | 8.8 g | 45.6 g | 1.8 g |
| French Bread Winn-Dixie | 228 | 8.8 g | 45.6 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2014244. License: CC0 1.0 (U.S. public domain). Source record dated July 7, 2018. Imported November 6, 2026.
- Open Food Facts, record 0816743001255. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.