Wild Sockeye Salmon
Packaged product Fish and Seafood Ocean's
Wild Sockeye Salmon contains 145 kcal per 100 g. A serving, 1 portion, 55 g (55 g) provides about 80 kcal.
Roughly 66% of its calories come from protein, with 34% from fat and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 121 kcal per 100 g across 96 products.
100 g provides 24% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 5.5 g | 7% |
| Saturated fat L | 2.7 g | 14% |
| Cholesterol L | 72.7 mg | 24% |
| Sodium L | 291 mg | 13% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 23.6 g | 47% |
| Calcium L | 318 mg | 24% |
| Iron L | 0.73 mg | 4% |
| Potassium L | 273 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 66%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.6 gabove the median for fish and seafood (median 21 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.35 g)
- Fat5.5 gin the top quarter of fish and seafood (median 2.9 g)
- Saturated fat2.7 gin the top quarter of fish and seafood (median 0.7 g)
- Sodium291 mgbelow the median for fish and seafood (median 400 mg)
- Protein per 100 kcal16.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ocean's
- Barcode
- 0065302000011
- Label serving
- 1 portion (55 g)
- Category
- Wild salmons
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Saumon sauvage rouge du pacifique Grand Frais | 145 | 23 g | 0 g | 5.9 g |
| Filets de saumon rose du pacifique Guneys | 145 | 25 g | 0 g | 5 g |
| Saumon fumé sauvage Le Fumet des Dombes | 145 | 23 g | 0 g | 5.9 g |
| Saumon Sauvage Migros Selection | 146 | 25 g | 0.6 g | 4.7 g |
| Wilde roze zalm Great Ocean | 147 | 23 g | 1 g | 5.7 g |
| Bell Pepper & Onion Wild-Caught Salmon Burgers Whole Foods Market | 142 | 18.6 g | 4.4 g | 6.2 g |
| Wild Pacific Salmon Loins Compliments | 142 | 20.4 g | 0 g | 7.1 g |
| Saumon sauvage à l'huile d'olive La Pointe de Penmarc'h | 140 | 23 g | 0 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0065302000011. License: ODbL 1.0 (Open Food Facts). Source record dated April 11, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.