WILD SARDINES in SPRING WATER
Packaged product Fats and Oils BRUNSWICK
WILD SARDINES in SPRING WATER contains 134 kcal per 100 g. A serving, 1 serving, 84 g (84 g) provides about 113 kcal.
Roughly 58% of its calories come from fat, with 42% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fats and oils on FoodFactly, where the median is 160 kcal per 100 g across 52 products.
100 g provides 260% of the Daily Value for Vitamin B12, 44% of the Daily Value for Vitamin D and 40% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 134 kcal | |
| Total fat L | 8.8 g | 11% |
| Saturated fat L | 2.1 g | 11% |
| Trans fat L | 0.05 g | |
| Cholesterol L | 68.2 mg | 23% |
| Sodium L | 192 mg | 8% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.3 g | 29% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 8.8 µg | 44% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.074 mg | 6% |
| Riboflavin (B2) L | 0.18 mg | 13% |
| Niacin (B3) L | 6.4 mg | 40% |
| Pantothenic acid (B5) L | 0.7 mg | 14% |
| Vitamin B6 L | 0.4 mg | 24% |
| Folate (B9) L | 10.4 µg | 3% |
| Vitamin B12 L | 6.2 µg | 260% |
| Choline L | 0 mg | 0% |
| Calcium L | 302 mg | 23% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 354 mg | 8% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 44.3 µg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gin the lowest quarter of fats and oils (median 20 g)
- Fiber0 gin the lowest quarter of fats and oils (median 0.019 g)
- Sugars0 gin the lowest quarter of fats and oils (median 0.5 g)
- Fat8.8 gabove the median for fats and oils (median 8.5 g)
- Saturated fat2.1 gin the lowest quarter of fats and oils (median 2.6 g)
- Sodium192 mgin the lowest quarter of fats and oils (median 400 mg)
- Protein per 100 kcal10.6 gprotein density, useful for comparing foods with different calorie levels
- Water66.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 4.6 g |
|---|---|
| Polyunsaturated fat L | 2 g |
| Omega-3 fatty acids L | 2 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (2)
| EPA (omega-3, 20:5 n-3) L | 0.65 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.8 g |
Carotenoids (1)
| Beta-carotene L | 0.41 µg |
|---|
Other components (3)
| Water L | 66.7 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- BRUNSWICK
- Barcode
- 0066613152697
- Quantity
- 106g
- Label serving
- 1 serving (84 g)
- Category
- Sardines without oil
- Packaging
- Plastic,en:tinned
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SARDINES (FISH (70%) SPRINGWATER (30%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardines généreuses, marinade citron-basilic, sans huile CONNETABLE | 135 | 20 g | 0.5 g | 6 g |
| Sardines marinade citron & basilic Parmentier | 140 | 16.1 g | 0.7 g | 8.1 g |
| Sardines au naturel Pléniday | 127 | 15.8 g | 0 g | 6.7 g |
| Filets de Sardines Sauce à la Provençale Connétable | 142 | 14.8 g | 1.2 g | 8.4 g |
| Sardines (Marinade Vinaigre balsamique & Échalote, Sans Huile) Conserverie Parmentier | 142 | 16.2 g | 1.1 g | 8.1 g |
| Filets de sardines sans huile thym et citron frais La Perle des Dieux | 126 | 13.9 g | 0.5 g | 7.4 g |
| Filets De Sardines Sans Huile Au Thym Et Citron La Perle des Dieux | 126 | 13.9 g | 0.5 g | 7.4 g |
| Sardines citron-basilic Cora | 143 | 20 g | 0.9 g | 6.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0066613152697. License: ODbL 1.0 (Open Food Facts). Source record dated May 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.