How many calories are in Wild Salmon Lemon Herb?

100 g of Wild Salmon Lemon Herb has 183 kcal. Serving, 1 fillet, 142 g (142 g): about 260 kcal.

Is Wild Salmon Lemon Herb high in protein?

Wild Salmon Lemon Herb contains 17.6 g of protein per 100 g (35% of the 50 g Daily Value), or 25 g in serving, 1 fillet, 142 g (142 g). About 37% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 17 g).

How many carbs are in Wild Salmon Lemon Herb?

Wild Salmon Lemon Herb has 4.2 g of total carbohydrates per 100 g, including 0 g of fiber and 0.7 g of sugars.

How much fat is in Wild Salmon Lemon Herb?

Wild Salmon Lemon Herb contains 11.3 g of fat per 100 g, of which 1.1 g is saturated (5% of the Daily Value).

What vitamins and minerals does Wild Salmon Lemon Herb contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (43% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Wild Salmon Lemon Herb?

100 g contains 373 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Wild Salmon Lemon Herb

Packaged product Fish and Seafood Morey's

Wild Salmon Lemon Herb contains 183 kcal per 100 g. A serving, 1 fillet, 142 g (142 g) provides about 260 kcal.

Roughly 54% of its calories come from fat, with 37% from protein and 9% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.

100 g provides 43% of the Daily Value for Vitamin D.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

183kcal per 100 g

17.6 gprotein

4.2 gcarbohydrates

11.3 gfat

260kcal in serving, 1 fillet, 142 g (142 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	183 kcal
Total fat L	11.3 g	14%
Saturated fat L	1.1 g	5%
Trans fat L	0 g
Cholesterol L	18 mg	6%
Sodium L	373 mg	16%
Total carbohydrates L	4.2 g	2%
Dietary fiber L	0 g	0%
Total sugars L	0.7 g
Added sugars L	0.7 g	1%
Protein L	17.6 g	35%
Vitamin D L	8.7 µg	43%
Choline L	0 mg	0%
Calcium L	21 mg	2%
Iron L	0.07 mg	0.4%
Potassium L	261 mg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 37%
Carbohydrates 9%
Fat 54%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein17.6 gabove the median for fish and seafood (median 17 g)
Sugars0.7 gabove the median for fish and seafood (median 0.3 g)
Fat11.3 gabove the median for fish and seafood (median 7.4 g)
Saturated fat1.1 gbelow the median for fish and seafood (median 1.5 g)
Sodium373 mgbelow the median for fish and seafood (median 383 mg)
Protein per 100 kcal9.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	183 kcal	183 kcal
Protein	16.2 g	17.6 g
Carbohydrates	1.4 g	4.2 g
Fat	14.1 g	11.3 g
Fiber	0 g	0 g
Sugars	0.7 g	0.7 g
Sodium	359 mg	373 mg

Product details

Brand: Morey's
Barcode: 0015292204760
Label serving: 1 fillet (142 g)
Category: Fish and Seafood
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

keta salmon, olive oil blend (canola oil and olive oil), water, contains less than 2%: salt, dextrose, modified corn starch, citric acid, spices, sugar, natural flavor, maltodextrin, lemon juice concentrate, dehydrated garlic, sunflower lecithin. contains: fish (salmon). • remove fillet(s) from a single layer, not toud down on a foil-lined si place baking pan on m from thawed: bake for 15-18 minute • from frozen: bake for 28-32 minut product has been debon due to differences in ap adjustment. microwavin sh &seafood corporation helpful c

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Garlic Rapeseed (canola) oil Olive oil Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2172835. License: CC0 1.0 (U.S. public domain). Source record dated March 19, 2021. Imported November 6, 2026.
Open Food Facts, record 0015292204760. License: ODbL 1.0 (Open Food Facts). Source record dated September 27, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.