Wild Rice
Packaged product Grains and Pasta Reese
Wild Rice contains 155 kcal per 100 g.
Roughly 54% of its calories come from fat, with 39% from carbohydrates and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 350 kcal per 100 g across 1,591 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 155 kcal | |
| Total fat L | 9.1 g | 12% |
| Saturated fat L | 0.91 g | 5% |
| Sodium L | 418 mg | 18% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 4.5 g | |
| Protein L | 2.7 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 39%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.7 gin the lowest quarter of grains and pasta (median 6.9 g)
- Fiber2.3 gabove the median for grains and pasta (median 2 g)
- Sugars4.5 gin the top quarter of grains and pasta (median 0.2 g)
- Fat9.1 gin the top quarter of grains and pasta (median 1 g)
- Saturated fat0.91 gin the top quarter of grains and pasta (median 0.1 g)
- Sodium418 mgin the top quarter of grains and pasta (median 0 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brown Rice & Quinoa SunRice | 155 | 4.7 g | 34.6 g | 3.2 g |
| Golden Vegetable Rice Ben's Original | 155 | 3.3 g | 30.6 g | 1.8 g |
| Riz Long Grain Uncle Ben's | 154 | 3.2 g | 33.7 g | 0.5 g |
| Riz express basmati Uncle Ben's | 155 | 3.3 g | 30.9 g | 1.8 g |
| Langkorrelrijst Riz Long Grain Ben's Original | 155 | 3.3 g | 34 g | 0.5 g |
| Carnaroli integrale Riseria Montanari | 155 | 3 g | 35 g | 0.5 g |
| Express Reis Mexikanisch GUT&GÜNSTIG | 155 | 3 g | 29.4 g | 2.5 g |
| Chicken and sweetcorn savoury rice Asda | 155 | 3 g | 31 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wild Rice?
100 g of Wild Rice has 155 kcal.
How much protein is in Wild Rice?
Wild Rice contains 2.7 g of protein per 100 g (5% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 6.9 g).
How many carbs are in Wild Rice?
Wild Rice has 15 g of total carbohydrates per 100 g, including 2.3 g of fiber and 4.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wild Rice?
Wild Rice contains 9.1 g of fat per 100 g, of which 0.91 g is saturated (5% of the Daily Value).
How much sodium is in Wild Rice?
100 g contains 418 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 10, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070670010395. License: ODbL 1.0 (Open Food Facts). Source record dated September 10, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.