How many calories are in Wild herring fillets?

100 g of Wild herring fillets has 200 kcal. Serving, 0.25 cup, 55 g (55 g): about 110 kcal.

Is Wild herring fillets high in protein?

Wild herring fillets contains 14.6 g of protein per 100 g (29% of the 50 g Daily Value), or 8 g in serving, 0.25 cup, 55 g (55 g). About 29% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 18.3 g).

How many carbs are in Wild herring fillets?

Wild herring fillets has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 1.8 g of sugars.

How much fat is in Wild herring fillets?

Wild herring fillets contains 14.6 g of fat per 100 g, of which 4.6 g is saturated (23% of the Daily Value).

What vitamins and minerals does Wild herring fillets contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Wild herring fillets?

100 g contains 418 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 9, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Wild herring fillets

Packaged product Fish and Seafood Bar Harbor

Wild herring fillets contains 200 kcal per 100 g. A serving, 0.25 cup, 55 g (55 g) provides about 110 kcal.

Roughly 64% of its calories come from fat, with 29% from protein and 7% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 153 kcal per 100 g across 446 products.

100 g provides 11% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

200kcal per 100 g

14.6 gprotein

3.6 gcarbohydrates

14.6 gfat

110kcal in serving, 0.25 cup, 55 g (55 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	200 kcal
Total fat L	14.6 g	19%
Saturated fat L	4.6 g	23%
Trans fat L	0 g
Cholesterol L	36 mg	12%
Sodium L	418 mg	18%
Total carbohydrates L	3.6 g	1%
Dietary fiber L	0 g	0%
Total sugars L	1.8 g
Protein L	14.6 g	29%
Vitamin C L	0 mg	0%
Calcium L	73 mg	6%
Iron L	2 mg	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 29%
Carbohydrates 7%
Fat 64%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14.6 gbelow the median for fish and seafood (median 18.3 g)
Sugars1.8 gin the top quarter of fish and seafood (median 0 g)
Fat14.6 gin the top quarter of fish and seafood (median 7.1 g)
Saturated fat4.6 gin the top quarter of fish and seafood (median 1.6 g)
Sodium418 mgabove the median for fish and seafood (median 412 mg)
Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	200 kcal	200 kcal
Protein	14.5 g	14.6 g
Carbohydrates	3.6 g	3.6 g
Fat	14.5 g	14.6 g
Fiber	n/a	0 g
Sugars	n/a	1.8 g
Sodium	n/a	418 mg

Product details

Brand: Bar Harbor
Barcode: 0070718001194
Label serving: 0.25 cup (55 g)
Category: Canned foods
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Herring fillets, mustard (white vinegar, water, salt, turmeric, mustard seed, spices), evaporated cane juice, native tapioca starch, canola oil, salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rapeseed (canola) oil Salt Vinegar

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Imported Sardines In Water Season Brand	200	25.9 g	0 g	10.6 g
Wild Herring Fillets Seasoned With Cracked Pepper Bar Harbor	200	20 g	0 g	14.6 g
Flat Fillets Of Anchovies Martel	200	26.7 g	0 g	10.7 g
Creamed Fillet Of Herring Ma Cohen's	200	16.4 g	3.6 g	14.6 g
Flat Anchovies In Olive Oil Crown Prince	200	26.7 g	0 g	10 g
Consup N.A., Inc., Delicious Herring Fillets In Spicy Mustard Sauce Consup N.A. Inc.	200	16.4 g	5.5 g	10.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1941045. License: CC0 1.0 (U.S. public domain). Source record dated January 31, 2018. Imported November 6, 2026.
Open Food Facts, record 0070718001194. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2025. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.