Wild Garlic Sauce
Packaged product Soups and Sauces Tracklements
Wild Garlic Sauce contains 296 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 296 kcal.
Roughly 83% of its calories come from fat, with 13% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 117 kcal per 100 g across 25,223 products.
100 g provides 114% of the Daily Value for Vitamin E, 14% of the Daily Value for selenium and 14% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 296 kcal | |
| Total fat L | 27 g | 35% |
| Saturated fat L | 2.8 g | 14% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,023 mg | 44% |
| Total carbohydrates L | 9.4 g | 3% |
| Dietary fiber L | 1.3 g | 4% |
| Total sugars L | 8.1 g | |
| Added sugars L | 8.6 g | 17% |
| Protein L | 3.1 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.57 mg | 0.6% |
| Vitamin D L | 0.062 µg | 0.3% |
| Vitamin E L | 17.1 mg | 114% |
| Thiamin (B1) L | 0.082 mg | 7% |
| Riboflavin (B2) L | 0.025 mg | 2% |
| Niacin (B3) L | 0.25 mg | 2% |
| Pantothenic acid (B5) L | 0.15 mg | 3% |
| Vitamin B6 L | 0.23 mg | 14% |
| Folate (B9) L | 8 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 40.6 mg | 3% |
| Iron L | 0.89 mg | 5% |
| Magnesium L | 29.9 mg | 7% |
| Phosphorus L | 77.3 mg | 6% |
| Potassium L | 164 mg | 3% |
| Zinc L | 0.43 mg | 4% |
| Copper L | 0.073 mg | 8% |
| Manganese L | 0.21 mg | 9% |
| Selenium L | 7.7 µg | 14% |
| Iodine L | 20.1 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 13%
- Fat 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.1 gabove the median for soups and sauces (median 2.1 g)
- Fiber1.3 gabove the median for soups and sauces (median 1 g)
- Sugars8.1 gabove the median for soups and sauces (median 3.6 g)
- Fat27 gin the top quarter of soups and sauces (median 2.9 g)
- Saturated fat2.8 gabove the median for soups and sauces (median 0.8 g)
- Sodium1,023 mgin the top quarter of soups and sauces (median 424 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water42.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 22.1 µg |
|---|
Other components (2)
| Water L | 42.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tracklements
- Barcode
- 5019378004195
- Label serving
- 1 portion (100 g)
- Category
- Soups and Sauces
Ingredients
MUSTARD (WATER, MUSTARD SEED, SPIRIT VINEGAR, SALT, TURMERIC), SUNFLOWER OIL, WILD GARLIC (18%), HONEY, RAW CANE SUGAR, LEMON JUICE, SEA SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wild Garlic Sauce?
100 g of Wild Garlic Sauce has 296 kcal. Serving, 1 portion, 100 g (100 g): about 296 kcal.
How much protein is in Wild Garlic Sauce?
Wild Garlic Sauce contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value), or 3.1 g in serving, 1 portion, 100 g (100 g). About 4% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 2.1 g).
How many carbs are in Wild Garlic Sauce?
Wild Garlic Sauce has 9.4 g of total carbohydrates per 100 g, including 1.3 g of fiber and 8.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wild Garlic Sauce?
Wild Garlic Sauce contains 27 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
What vitamins and minerals does Wild Garlic Sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (114% DV), selenium (14% DV), Vitamin B6 (14% DV) and iodine (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wild Garlic Sauce?
100 g contains 1,023 mg of sodium, 44% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 8, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5019378004195. License: ODbL 1.0 (Open Food Facts). Source record dated May 8, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.