Wild Caught Smoked Haddock Fillets
Packaged product Fish and Seafood Lighthouse bay
Wild Caught Smoked Haddock Fillets contains 98 kcal per 100 g. A serving, 1 portion, 230 g (230 g) provides about 225 kcal.
Roughly 97% of its calories come from protein, with 3% from fat and 0.4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 85 kcal per 100 g across 42 products.
100 g provides 96% of the Daily Value for iodine, 64% of the Daily Value for selenium and 44% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98 kcal | |
| Total fat L | 0.3 g | 0.4% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 41.5 mg | 14% |
| Sodium L | 610 mg | 27% |
| Total carbohydrates L | 0.1 g | 0% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23.5 g | 47% |
| Vitamin A L | 0.98 µg | 0.1% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.25 µg | 1% |
| Vitamin E L | 0.41 mg | 3% |
| Thiamin (B1) L | 0.02 mg | 2% |
| Riboflavin (B2) L | 0.02 mg | 2% |
| Niacin (B3) L | 2.6 mg | 16% |
| Pantothenic acid (B5) L | 0.11 mg | 2% |
| Vitamin B6 L | 0.31 mg | 18% |
| Folate (B9) L | 11.1 µg | 3% |
| Vitamin B12 L | 1 µg | 44% |
| Calcium L | 9.2 mg | 0.7% |
| Iron L | 0.28 mg | 2% |
| Magnesium L | 25.9 mg | 6% |
| Phosphorus L | 141 mg | 11% |
| Potassium L | 286 mg | 6% |
| Zinc L | 0.31 mg | 3% |
| Copper L | 0.051 mg | 6% |
| Manganese L | 0.05 mg | 2% |
| Selenium L | 35.3 µg | 64% |
| Iodine L | 144 µg | 96% |
| Chloride L | 753 mg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 97%
- Carbohydrates 0.4%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.5 gin the top quarter of fish and seafood (median 19.7 g)
- Fiber0.5 gin the top quarter of fish and seafood (median 0 g)
- Sugars0.1 gabove the median for fish and seafood (median 0 g)
- Fat0.3 gin the lowest quarter of fish and seafood (median 0.6 g)
- Sodium610 mgin the lowest quarter of fish and seafood (median 1,280 mg)
- Protein per 100 kcal24 gprotein density, useful for comparing foods with different calorie levels
- Water78.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.064 g |
|---|---|
| Polyunsaturated fat L | 0.18 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.048 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.09 g |
| ALA (omega-3, 18:3 n-3) L | 0.001 g |
| Linoleic acid (omega-6, 18:2) L | 0.003 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 78.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lighthouse bay
- Barcode
- 4056489896401
- Quantity
- 230 g
- Label serving
- 1 portion (230 g)
- Category
- Smoked haddock
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
98% Haddock (Fish), Salt, Colour: Curcumin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haddock Fillets x 2 Morrisons | 98 | 23.9 g | 0 g | 0.3 g |
| Filet de haddock fumé à froid Herens | 100 | 23 g | 0 g | 0.7 g |
| Boneless Smoked Haddock Fillets Sainsbury's | 96 | 20.3 g | 0.5 g | 1.4 g |
| Haddock Eglefin fumé Delpierre | 100 | 18.5 g | 0.1 g | 2.9 g |
| 2 smoked haddock fillets lighthouse bay | 101 | 23 g | 1 g | 0.4 g |
| Haddock Salaisons Corrue | 101 | 24 g | 0 g | 0.7 g |
| Haddock Leclerc | 101 | 24 g | 0 g | 0.6 g |
| Haddock - Eglefin de l'Atlantique Nord-Est, fumé au bois de hêtre Casino | 94 | 22 g | 0.5 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489896401. License: ODbL 1.0 (Open Food Facts). Source record dated April 18, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.