How many calories are in Wild caught sardines?

100 g of Wild caught sardines has 143 kcal. Serving, 1 can drained, 80 g, 106 g (106 g): about 152 kcal.

Is Wild caught sardines high in protein?

Wild caught sardines contains 12.3 g of protein per 100 g (25% of the 50 g Daily Value), or 13 g in serving, 1 can drained, 80 g, 106 g (106 g). About 34% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 18.3 g).

How many carbs are in Wild caught sardines?

Wild caught sardines has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Wild caught sardines?

Wild caught sardines contains 10.4 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).

What vitamins and minerals does Wild caught sardines contain?

Per 100 g, the most notable amounts relative to the Daily Value are potassium (60% DV), Vitamin D (60% DV), calcium (13% DV), Vitamin A (13% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Wild caught sardines?

100 g contains 181 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Wild caught sardines

Packaged product Fish and Seafood Season

Wild caught sardines contains 143 kcal per 100 g. A serving, 1 can drained, 80 g, 106 g (106 g) provides about 152 kcal.

Roughly 66% of its calories come from fat, with 34% from protein and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for fish and seafood on FoodFactly (153 kcal per 100 g).

100 g provides 60% of the Daily Value for potassium, 60% of the Daily Value for Vitamin D and 13% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

143kcal per 100 g

12.3 gprotein

0 gcarbohydrates

10.4 gfat

152kcal in serving, 1 can drained, 80 g, 106 g (106 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	143 kcal
Total fat L	10.4 g	13%
Saturated fat L	2.8 g	14%
Trans fat L	0 g
Cholesterol L	48 mg	16%
Sodium L	181 mg	8%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	12.3 g	25%
Vitamin A L	113 µg	13%
Vitamin C L	0 mg	0%
Vitamin D L	12 µg	60%
Calcium L	170 mg	13%
Iron L	2 mg	11%
Potassium L	2,830 mg	60%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 34%
Fat 66%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12.3 gin the lowest quarter of fish and seafood (median 18.3 g)
Fat10.4 gabove the median for fish and seafood (median 7.1 g)
Saturated fat2.8 gabove the median for fish and seafood (median 1.6 g)
Sodium181 mgin the lowest quarter of fish and seafood (median 412 mg)
Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	143 kcal	143 kcal
Protein	12.3 g	12.3 g
Carbohydrates	0 g	0 g
Fat	10.4 g	10.4 g
Fiber	0 g	0 g
Sugars	0 g	0 g
Sodium	181 mg	181 mg

Product details

Brand: Season
Barcode: 0070303022115
Label serving: 1 CAN DRAINED (80 g) (106 g)
Category: Canned foods
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Lightly smoked brisling sardines, water, salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2680393. License: CC0 1.0 (U.S. public domain). Source record dated August 30, 2018. Imported November 6, 2026.
Open Food Facts, record 0070303022115. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.