Wild Caught Flounder
Packaged product Fish and Seafood Fremont
Wild Caught Flounder contains 71 kcal per 100 g. A serving, 1 fillet, 113 g (113 g) provides about 80 kcal.
Roughly 88% of its calories come from protein, with 12% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 94 kcal per 100 g across 1,288 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70.8 kcal | |
| Total fat L | 0.89 g | 1% |
| Saturated fat | not reported | |
| Cholesterol L | 44.2 mg | 15% |
| Sodium L | 61.9 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 15 g | 30% |
| Vitamin D L | 1.8 µg | 9% |
| Calcium L | 12.4 mg | 1% |
| Potassium L | 168 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 88%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gbelow the median for fish and seafood (median 15.3 g)
- Fat0.89 gbelow the median for fish and seafood (median 1.5 g)
- Sodium61.9 mgin the lowest quarter of fish and seafood (median 292 mg)
- Protein per 100 kcal21.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fremont
- Barcode
- 4099100001297
- Quantity
- 16oz
- Label serving
- 1 fillet (113 g)
- Category
- Frozen seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red Shrimp XL Wild Caught | 71 | 16.8 g | 0 g | 0.44 g |
| Wild caught premium flounder fillets Cape Covelle | 71 | 12.4 g | 0 g | 1.8 g |
| Raw shrimp Master Catch | 71 | 13.3 g | 0.89 g | 0.89 g |
| Raw Shrimp, peeled, deveined, tail on WinCo FOODS | 71 | 15.9 g | 0 g | 0 g |
| Individually quick frozen shrimp Blue Sea | 71 | 15 g | 0 g | 1.3 g |
| Raw Easy Peel Shell-On Shrimp Sea Best | 71 | 14.1 g | 0 g | 1.2 g |
| Wild caught alaska cod fillets Open Nature | 71 | 18.8 g | 0 g | 0 g |
| Market pantry, salad-sized cooked shrimp Market Pantry | 71 | 15.3 g | 0 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wild Caught Flounder?
100 g of Wild Caught Flounder has 71 kcal. Serving, 1 fillet, 113 g (113 g): about 80 kcal.
Is Wild Caught Flounder high in protein?
Wild Caught Flounder contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 17 g in serving, 1 fillet, 113 g (113 g). About 88% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 15.3 g).
How many carbs are in Wild Caught Flounder?
Wild Caught Flounder has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wild Caught Flounder?
Wild Caught Flounder contains 0.89 g of fat per 100 g.
How much sodium is in Wild Caught Flounder?
100 g contains 61.9 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 6, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100001297. License: ODbL 1.0 (Open Food Facts). Source record dated November 6, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.