Wild Caught Breased Haddock Fillet
Packaged product Other Foods Lighthouse Bay
Wild Caught Breased Haddock Fillet contains 208 kcal per 100 g. A serving, 1 serving, 140 g (140 g) provides about 291 kcal.
Roughly 42% of its calories come from fat, with 36% from carbohydrates and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 208 kcal | |
| Total fat L | 9.6 g | 12% |
| Saturated fat L | 0.61 g | 3% |
| Sodium L | 234 mg | 10% |
| Total carbohydrates L | 18.7 g | 7% |
| Dietary fiber L | 0.98 g | 3% |
| Total sugars L | 0.76 g | |
| Protein L | 11.4 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 36%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.4 gabove the median for other foods (median 7.4 g)
- Fiber0.98 gbelow the median for other foods (median 1.8 g)
- Sugars0.76 gbelow the median for other foods (median 3.2 g)
- Fat9.6 gabove the median for other foods (median 6.6 g)
- Saturated fat0.61 gbelow the median for other foods (median 2 g)
- Sodium234 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lighthouse Bay
- Barcode
- 4335619180154
- Label serving
- 1 serving (140 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wrap Fresh & Ready Foods LLC | 208 | 9.4 g | 18 g | 11 g |
| Izozkia-GAZTA EUSKAL BASERRI BAT S.L. | 208 | 9 g | 18.3 g | 11 g |
| Chorizo And Burrata Arancini Sainsburys Taste The Difference | 208 | 7 g | 21.5 g | 9.8 g |
| Ost & Skinka Småfranska Justaste.se | 208 | 8.2 g | 21.6 g | 9.4 g |
| Цельнозерновой Хлеб Без Муки «Полбяной с Пажитником» ВкусВилл | 208 | 9.9 g | 41.1 g | 1.6 g |
| Pinwheels Sam’s Club | 208 | 13 g | 11.7 g | 11.7 g |
| 4234461 Sam’s | 208 | 13 g | 11.7 g | 12.3 g |
| Jumbo Drumsticks Gekruid Kip ca. 1000 g JUMBO | 208 | 28.2 g | 2 g | 9.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4335619180154. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.