Wild Blueberry Muffins
Packaged product Bread and Baked Goods Fresh & Easy
Wild Blueberry Muffins contains 166 kcal per 100 g. A serving, 300 g (300 g) provides about 498 kcal.
Roughly 43% of its calories come from fat, with 41% from carbohydrates and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 166 kcal | |
| Total fat L | 7.9 g | 10% |
| Saturated fat L | 3.8 g | 19% |
| Trans fat L | 0.1 g | |
| Cholesterol L | 33 mg | 11% |
| Sodium L | 286 mg | 12% |
| Total carbohydrates L | 17 g | 6% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 1.1 g | |
| Protein L | 6.3 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 41%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.3 gbelow the median for bread and baked goods (median 8 g)
- Fiber1 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars1.1 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat7.9 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat3.8 gabove the median for bread and baked goods (median 1.6 g)
- Sodium286 mgbelow the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.2 g |
|---|---|
| Polyunsaturated fat L | 0.7 g |
Product details
- Brand
- Fresh & Easy
- Barcode
- 20039707
- Quantity
- 108 g
- Label serving
- 300 g
- Category
- Bread and Baked Goods
- Packaging
- canned
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, BLUEBERRIES, EGGS, SOYBEAN OIL, WATER, PALM OIL, CORN STARCH, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), NATURAL FLAVOR, S
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarEggPalm oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wild Blueberry Muffins?
100 g of Wild Blueberry Muffins has 166 kcal. Serving, 300 g (300 g): about 498 kcal.
How much protein is in Wild Blueberry Muffins?
Wild Blueberry Muffins contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 18.9 g in serving, 300 g (300 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in Wild Blueberry Muffins?
Wild Blueberry Muffins has 17 g of total carbohydrates per 100 g, including 1 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wild Blueberry Muffins?
Wild Blueberry Muffins contains 7.9 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).
How much sodium is in Wild Blueberry Muffins?
100 g contains 286 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 21, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20039707. License: ODbL 1.0 (Open Food Facts). Source record dated November 21, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.