Wild Alaskan Black Cod Sablefish with a Miso Marinade
Packaged product Fish and Seafood Trader Joe's
Wild Alaskan Black Cod Sablefish with a Miso Marinade contains 338 kcal per 100 g. A serving, 1 portion, 142 g (142 g) provides about 480 kcal.
Roughly 71% of its calories come from fat, with 17% from protein and 12% from carbohydrates (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 338 kcal | |
| Total fat L | 26.8 g | 34% |
| Saturated fat L | 8.5 g | 42% |
| Trans fat L | 0 g | |
| Cholesterol L | 49.3 mg | 16% |
| Sodium L | 409 mg | 18% |
| Total carbohydrates L | 10.6 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5.6 g | |
| Added sugars L | 5.6 g | 11% |
| Protein L | 14.1 g | 28% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 7 mg | 0.5% |
| Iron L | 0 mg | 0% |
| Potassium L | 232 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 12%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe's
- Barcode
- 00820547
- Quantity
- 10 oz
- Label serving
- 1 portion (142 g)
- Category
- Frozen cods
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| 4 Breaded Cod M&S | 163 | 14.2 g | 12.8 g | 6 g |
| Lombos de Bacalhau Salga tradicional Premium Pescanova | 84 | 18.7 g | 0 g | 1 g |
| Bacalhau-do-Pacífico Continente | 80 | 19 g | 0 g | 0.5 g |
| Dos de Cabillaud surgelés Picard | 78 | 17.7 g | 0 g | 0.6 g |
| Codfish Slices Riberalves | 70 | 16 g | 0 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00820547. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.