Wide Ramen Noodles
Packaged product Grains and Pasta T &T
Wide Ramen Noodles contains 143 kcal per 100 g. A serving, 1 piece, 154 g (154 g) provides about 220 kcal.
Roughly 82% of its calories come from carbohydrates, with 14% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 356 kcal per 100 g across 48 products.
100 g provides 48% of the Daily Value for manganese, 17% of the Daily Value for copper and 16% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 0.65 g | 0.8% |
| Saturated fat L | 0.13 g | 0.6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 221 mg | 10% |
| Total carbohydrates L | 29.9 g | 11% |
| Dietary fiber L | 0.65 g | 2% |
| Total sugars L | 0.65 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.2 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.12 mg | 0.1% |
| Vitamin D L | 0.065 µg | 0.3% |
| Vitamin E L | 0.39 mg | 3% |
| Thiamin (B1) L | 0.13 mg | 11% |
| Riboflavin (B2) L | 0.003 mg | 0.2% |
| Niacin (B3) L | 0.025 mg | 0.2% |
| Pantothenic acid (B5) L | 0.24 mg | 5% |
| Vitamin B6 L | 0.055 mg | 3% |
| Folate (B9) L | 12.8 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 6.5 mg | 0.5% |
| Iron L | 1.9 mg | 11% |
| Magnesium L | 36.8 mg | 9% |
| Phosphorus L | 109 mg | 9% |
| Potassium L | 32.5 mg | 0.7% |
| Zinc L | 0.95 mg | 9% |
| Copper L | 0.15 mg | 17% |
| Manganese L | 1.1 mg | 48% |
| Selenium L | 5.2 µg | 9% |
| Iodine L | 15.2 µg | 10% |
| Chloride L | 363 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 82%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.2 gbelow the median for grains and pasta (median 8.8 g)
- Fiber0.65 gin the lowest quarter of grains and pasta (median 2.1 g)
- Sugars0.65 gin the lowest quarter of grains and pasta (median 2 g)
- Fat0.65 gin the lowest quarter of grains and pasta (median 3 g)
- Saturated fat0.13 gin the lowest quarter of grains and pasta (median 0.7 g)
- Sodium221 mgin the lowest quarter of grains and pasta (median 669 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water55.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.14 g |
|---|---|
| Polyunsaturated fat L | 0.44 g |
Sugars and starch (1)
| Starch L | 29.5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.005 g |
| ALA (omega-3, 18:3 n-3) L | 0.03 g |
| Linoleic acid (omega-6, 18:2) L | 0.41 g |
Carotenoids (1)
| Beta-carotene L | 2.5 µg |
|---|
Other components (2)
| Water L | 55.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- T &T
- Barcode
- 0776703296001
- Quantity
- 504g (63g x 8)
- Label serving
- 1 piece (154 g)
- Category
- Ramen noodles
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour, Water, Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ramen Noodles SUN HEE | 143 | 4.5 g | 30 g | 0.5 g |
| Ramen Head Szechuan Ramen Head | 145 | 3.1 g | 28.5 g | 2.8 g |
| Ramen Head Sriracha Noodles Veetee | 152 | 3.2 g | 28.8 g | 2.6 g |
| Ramen nudle Kemen | 160 | 6 g | 33 g | 1 g |
| Teriyaki Noodles followfood | 163 | 3.7 g | 32 g | 1.5 g |
| Ramen Korean Food Style | 167 | 4.9 g | 33 g | 1.6 g |
| Beef Jjigae K-Noodles Flavour namdong | 98 | 1.8 g | 13 g | 4.1 g |
| Fideos Shin Nongshim | 95 | 2 g | 15 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0776703296001. License: ODbL 1.0 (Open Food Facts). Source record dated September 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.