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Whoopie Pies

Packaged product Sweets and Desserts Shirley's

Whoopie Pies contains 434 kcal per 100 g. A serving, 1 whoopie pie, 113 g (113 g) provides about 490 kcal.

Roughly 52% of its calories come from carbohydrates, with 45% from fat and 3% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (395 kcal per 100 g).

100 g provides 27% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

434kcal per 100 g
3.5 gprotein
57.5 gcarbohydrates
22.1 gfat
490kcal in serving, 1 whoopie pie, 113 g (113 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 434 kcal
Total fat L 22.1 g 28%
Saturated fat L 7.1 g 35%
Trans fat L 0 g
Cholesterol L 40 mg 13%
Sodium L 389 mg 17%
Total carbohydrates L 57.5 g 21%
Dietary fiber L 0.9 g 3%
Total sugars L 42.5 g
Protein L 3.5 g 7%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 18 mg1%
Iron L 4.8 mg27%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 52%Fat: 45%434kcal / 100 g
  • Protein 3%
  • Carbohydrates 52%
  • Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron27%Calcium1%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein3.5 gbelow the median for sweets and desserts (median 4.4 g)
  • Fiber0.9 gbelow the median for sweets and desserts (median 1.4 g)
  • Sugars42.5 gin the top quarter of sweets and desserts (median 31 g)
  • Fat22.1 gin the top quarter of sweets and desserts (median 18 g)
  • Saturated fat7.1 gabove the median for sweets and desserts (median 6.7 g)
  • Sodium389 mgin the top quarter of sweets and desserts (median 254 mg)
  • Protein per 100 kcal0.82 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 434 kcal434 kcal
Protein 3.5 g3.5 g
Carbohydrates 57.5 g57.5 g
Fat 22.1 g22.1 g
Fiber 0.9 g0.9 g
Sugars 42.5 g42.5 g
Sodium 389 mg389 mg

Product details

Brand
Shirley's
Barcode
0725526047482
Label serving
1 WHOOPIE PIE (113 g)
Category
Cakes
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sugar, water, soybean oil, eggs, enriched flour bleached (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable shortening (interesterified soybean oil, hydrogenated palm oil, mono - and diglycerides, polysorbate 60, tbhq preservative, citric acid preservative), cocoa processed with alkali, palm oil, contains less than 2% of each of the following: whey, food starch-modified, wheat starch, leavening (baking soda, sodium aluminum phosphate, sodium acid pyrophosphate, monocalcium phosphate), corn starch, emulsifier blend (propylene glycol monoesters of fats and fatty acids, mono - and diglycerides, soy lecithin, bht preservative, citric acid preservative), salt, degerminated yellow corn flour, wheat gluten, dextrose, caramel color, natural and artificial flavors, cellulose gum, propylene glycol, sodium stearoyl lactylate, red 40, egg yolks, xanthan gum, soy lecithin, yellow 5, blue 1, wheat flour, beta-carotene color.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarEggPalm oilSaltWheat flour

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1886453. License: CC0 1.0 (U.S. public domain). Source record dated October 5, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0725526047482. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Whoopie Pies?

100 g of Whoopie Pies has 434 kcal. Serving, 1 whoopie pie, 113 g (113 g): about 490 kcal.

How much protein is in Whoopie Pies?

Whoopie Pies contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 4 g in serving, 1 whoopie pie, 113 g (113 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 4.4 g).

How many carbs are in Whoopie Pies?

Whoopie Pies has 57.5 g of total carbohydrates per 100 g, including 0.9 g of fiber and 42.5 g of sugars.

How much fat is in Whoopie Pies?

Whoopie Pies contains 22.1 g of fat per 100 g, of which 7.1 g is saturated (35% of the Daily Value).

What vitamins and minerals does Whoopie Pies contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (27% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Whoopie Pies?

100 g contains 389 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.