Wholesum bars
Packaged product Snacks Wegmans
Wholesum bars contains 500 kcal per 100 g. A serving, 1 bar, 40 g (40 g) provides about 200 kcal.
Roughly 61% of its calories come from fat, with 30% from carbohydrates and 9% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
100 g provides 15% of the Daily Value for iron and 12% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 37.5 g | 48% |
| Saturated fat L | 6.3 g | 31% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 312 mg | 14% |
| Total carbohydrates L | 42.5 g | 15% |
| Dietary fiber L | 15 g | 54% |
| Total sugars L | 12.5 g | |
| Protein L | 12.5 g | 25% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 150 mg | 12% |
| Iron L | 2.7 mg | 15% |
| Potassium L | 450 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 30%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gabove the median for snacks (median 7.3 g)
- Fiber15 gin the top quarter of snacks (median 4 g)
- Sugars12.5 gabove the median for snacks (median 4.9 g)
- Fat37.5 gin the top quarter of snacks (median 20.8 g)
- Saturated fat6.3 gabove the median for snacks (median 3.6 g)
- Sodium312 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 12.5 g | 12.5 g |
| Carbohydrates | 42.5 g | 42.5 g |
| Fat | 37.5 g | 37.5 g |
| Fiber | 15 g | 15 g |
| Sugars | 12.5 g | 12.5 g |
| Sodium | 312 mg | 312 mg |
Product details
Ingredients
Almonds, chicory root fiber, dark chocolate coating (organic sugar, chocolate liquor, cocoa butter, cocoa powder [processed with alkali], sunflower lecithin), peanuts, tapioca syrup, walnuts, honey, crisp rice (rice flour, sugar, salt, calcium carbonate), sea salt, vanilla extract, soy lecithin, natural flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmondPeanutHoneySaltSugarCocoa butterRice
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wholesum bars?
100 g of Wholesum bars has 500 kcal. Serving, 1 bar, 40 g (40 g): about 200 kcal.
Is Wholesum bars high in protein?
Wholesum bars contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 5 g in serving, 1 bar, 40 g (40 g). About 9% of its calories come from protein. Compared with other snacks, that is above the median (median 7.3 g).
How many carbs are in Wholesum bars?
Wholesum bars has 42.5 g of total carbohydrates per 100 g, including 15 g of fiber and 12.5 g of sugars.
How much fat is in Wholesum bars?
Wholesum bars contains 37.5 g of fat per 100 g, of which 6.3 g is saturated (31% of the Daily Value).
What vitamins and minerals does Wholesum bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wholesum bars?
100 g contains 312 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1908470. License: CC0 1.0 (U.S. public domain). Source record dated April 30, 2018. Imported November 6, 2026.
- Open Food Facts, record 0077890371343. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.