EN

Wholesome Nut Mix

Packaged product Snacks Torn & Glasser

Wholesome Nut Mix contains 567 kcal per 100 g. A serving, 0.25 cup, 38 g (38 g) provides about 215 kcal.

Roughly 72% of its calories come from fat, with 17% from carbohydrates and 11% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 33% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

567kcal per 100 g
16.7 gprotein
26.7 gcarbohydrates
50 gfat
215kcal in serving, 0.25 cup, 38 g (38 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 567 kcal
Total fat L 50 g 64%
Saturated fat L 6.7 g 33%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 283 mg 12%
Total carbohydrates L 26.7 g 10%
Dietary fiber L 6.7 g 24%
Total sugars L 3.3 g
Protein L 16.7 g 33%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 67 mg5%
Iron L 6 mg33%
Potassium L 467 mg10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 17%Fat: 72%567kcal / 100 g
  • Protein 11%
  • Carbohydrates 17%
  • Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron33%Potassium10%Calcium5%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein16.7 gin the top quarter of snacks (median 7.5 g)
  • Fiber6.7 gabove the median for snacks (median 4 g)
  • Sugars3.3 gbelow the median for snacks (median 4.5 g)
  • Fat50 gin the top quarter of snacks (median 20.9 g)
  • Saturated fat6.7 gabove the median for snacks (median 3.6 g)
  • Sodium283 mgbelow the median for snacks (median 424 mg)
  • Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 605 kcal567 kcal
Protein 18.4 g16.7 g
Carbohydrates 23.7 g26.7 g
Fat 52.6 g50 g
Fiber 5.3 g6.7 g
Sugars 5.3 g3.3 g
Sodium 303 mg283 mg

Product details

Brand
Torn & Glasser
Barcode
0072488987524
Label serving
0.25 cup (38 g)
Category
Snacks
Nutri-Score
D as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cashews (cashews, non gmo canola oil, salt, almonds (almonds, non gmo canola oil, salt), macadamias (macadamias, salt).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rapeseed (canola) oilSaltAlmond

Similar products

FoodCaloriesProteinCarbsFat
Elote Popcorn Odds&Ends 567 10 g 46.7 g 36.7 g
Sesame Sticks Smart Sense 567 10 g 46.7 g 36.7 g
Manora Fried shrimp chips Manora 567 6.7 g 53.3 g 36.7 g
Sliced Almonds Diamond 567 20 g 23.3 g 50 g
Whole foods market, beet chips Whole Foods Market 567 10 g 46.7 g 40 g
Whole foods market, roasted & salted pumpkin seeds Whole Foods Market 567 30 g 10 g 50 g
Almonds Mariani Nut Co.Inc. 567 20 g 20 g 50 g
Banana Chips (Black Pepper) Jabsons 567 10 g 46.7 g 40 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2413400. License: CC0 1.0 (U.S. public domain). Source record dated November 10, 2022. Imported November 6, 2026.
  • Open Food Facts, record 0072488987524. License: ODbL 1.0 (Open Food Facts). Source record dated January 23, 2022. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Wholesome Nut Mix?

100 g of Wholesome Nut Mix has 567 kcal. Serving, 0.25 cup, 38 g (38 g): about 215 kcal.

Is Wholesome Nut Mix high in protein?

Wholesome Nut Mix contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 6.3 g in serving, 0.25 cup, 38 g (38 g). About 11% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.5 g).

How many carbs are in Wholesome Nut Mix?

Wholesome Nut Mix has 26.7 g of total carbohydrates per 100 g, including 6.7 g of fiber and 3.3 g of sugars.

How much fat is in Wholesome Nut Mix?

Wholesome Nut Mix contains 50 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).

What vitamins and minerals does Wholesome Nut Mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (33% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Wholesome Nut Mix?

100 g contains 283 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated January 23, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.