Wholesome Chicken & Vegetables
Packaged product Soups and Sauces Avonmore
Wholesome Chicken & Vegetables contains 58 kcal per 100 g.
Roughly 57% of its calories come from fat, with 32% from carbohydrates and 11% from protein (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (59 kcal per 100 g).
100 g provides 4,799,091% of the Daily Value for selenium and 349,144% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 58 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 1.5 g | 8% |
| Cholesterol L | 9 mg | 3% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 4.6 g | 2% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.6 g | 3% |
| Vitamin A L | 13.7 µg | 2% |
| Vitamin C L | 1.8 mg | 2% |
| Vitamin D L | 0.024 µg | 0.1% |
| Vitamin E L | 0.19 mg | 1% |
| Thiamin (B1) L | 0.041 mg | 3% |
| Riboflavin (B2) L | 0.018 mg | 1% |
| Niacin (B3) L | 0.65 mg | 4% |
| Pantothenic acid (B5) L | 0.17 mg | 3% |
| Vitamin B6 L | 0.071 mg | 4% |
| Folate (B9) L | 17 µg | 4% |
| Vitamin B12 L | 0.017 µg | 0.7% |
| Calcium L | 14.4 mg | 1% |
| Iron L | 0.18 mg | 1% |
| Magnesium L | 7 mg | 2% |
| Phosphorus L | 24.3 mg | 2% |
| Potassium L | 110 mg | 2% |
| Zinc L | 0.11 mg | 1% |
| Copper L | 3,142 mg | 349,144% |
| Manganese L | 0.054 mg | 2% |
| Selenium L | 2,639,500 µg | 4,799,091% |
| Iodine L | 8.9 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 32%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.6 gbelow the median for soups and sauces (median 2.4 g)
- Fiber0.8 gbelow the median for soups and sauces (median 1 g)
- Sugars1.6 gbelow the median for soups and sauces (median 1.7 g)
- Fat3.6 gabove the median for soups and sauces (median 1.8 g)
- Saturated fat1.5 gin the top quarter of soups and sauces (median 0.41 g)
- Sodium280 mgbelow the median for soups and sauces (median 314 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water86.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1,043 µg |
|---|
Other components (2)
| Water L | 86.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Water, Carrot (12%), Potato, Onion (6%), Chicken Breast (3.5%), Green Beans (3.5%), Leek (3%), Cream, Butter, Modified Maize Starch, Chicken Fat, Chicken Stock (Flavouring, Maltodextrin, Yeast Extract), Salt, Vegetable Stock (Rice Flour, Sunflower Oil, Celery), Herbs & Spices. For allergens see highlighted ingredients. As with all chicken products bones may occasionally be found.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoOnionCreamButterSaltYeastRiceSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| La soupe Façon Thaï Monoprix | 58 | 0.8 g | 1.7 g | 4.4 g |
| smoky sweet corn soup Sainsburys | 58 | 1.9 g | 8.9 g | 1.3 g |
| Chicken and Leek Big Soup Heinz | 58 | 2.9 g | 8.2 g | 1.4 g |
| Sopa de zanahoria, garbanzos, lentejas, toque de curry Dietbon | 58 | 1.2 g | 5.6 g | 3.1 g |
| Classic Chicken Soup Lidl | 58 | 2.1 g | 4.2 g | 3.5 g |
| Smokehouse Style Grilled Chicken & Potato with Roasted Vegetables Progressive | 58 | 3 g | 8.9 g | 1.3 g |
| Soupe aux lentilles corail & épices Danival | 58 | 3.3 g | 5.1 g | 2 g |
| Fasolada de Grèce Le Voyage de Mamabé | 58 | 2.2 g | 5.7 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5011056072724. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.