How many calories are in Wholenut smooth peanut butter?

100 g of Wholenut smooth peanut butter has 592 kcal.

Is Wholenut smooth peanut butter high in protein?

Wholenut smooth peanut butter contains 28 g of protein per 100 g (56% of the 50 g Daily Value). About 19% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).

How many carbs are in Wholenut smooth peanut butter?

Wholenut smooth peanut butter has 13 g of total carbohydrates per 100 g, including 7.1 g of fiber and 6.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Wholenut smooth peanut butter?

Wholenut smooth peanut butter contains 46 g of fat per 100 g, of which 7.8 g is saturated (39% of the Daily Value).

What vitamins and minerals does Wholenut smooth peanut butter contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (6,442,320% DV), copper (117% DV), manganese (81% DV), magnesium (37% DV) and phosphorus (34% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Wholenut smooth peanut butter?

100 g contains 304 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Wholenut smooth peanut butter

Packaged product Dairy and Eggs Aldi

Wholenut smooth peanut butter contains 592 kcal per 100 g.

Roughly 72% of its calories come from fat, with 19% from protein and 9% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 6,442,320% of the Daily Value for iodine, 117% of the Daily Value for copper and 81% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

592kcal per 100 g

28 gprotein

13 gcarbohydrates

46 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	592 kcal
Total fat L	46 g	59%
Saturated fat L	7.8 g	39%
Cholesterol L	1.7 mg	0.6%
Sodium L	304 mg	13%
Total carbohydrates L	13 g	5%
Dietary fiber L	7.1 g	25%
Total sugars L	6.6 g
Added sugars L	0 g	0%
Protein L	28 g	56%
Vitamin A L	0 µg	0%
Vitamin C L	0.58 mg	0.6%
Vitamin D L	0 µg	0%
Vitamin E L	2.2 mg	15%
Thiamin (B1) L	0.33 mg	27%
Riboflavin (B2) L	0.14 mg	11%
Niacin (B3) L	2.1 mg	13%
Pantothenic acid (B5) L	0.66 mg	13%
Vitamin B6 L	0.21 mg	12%
Folate (B9) L	63.3 µg	16%
Vitamin B12 L	0 µg	0%
Calcium L	72.1 mg	6%
Iron L	3.3 mg	18%
Magnesium L	154 mg	37%
Phosphorus L	420 mg	34%
Potassium L	610 mg	13%
Zinc L	2.8 mg	26%
Copper L	1.1 mg	117%
Manganese L	1.9 mg	81%
Selenium L	9.9 µg	18%
Iodine L	9,663,480 µg	6,442,320%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 9%
Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein28 gin the top quarter of dairy and eggs (median 8 g)
Fiber7.1 gin the top quarter of dairy and eggs (median 0.7 g)
Sugars6.6 gabove the median for dairy and eggs (median 4 g)
Fat46 gin the top quarter of dairy and eggs (median 10 g)
Saturated fat7.8 gabove the median for dairy and eggs (median 4.2 g)
Sodium304 mgabove the median for dairy and eggs (median 218 mg)
Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Water1.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	11.6 g

Carotenoids (1)

Beta-carotene L	8.1 µg

Other components (2)

Water L	1.9 g
Alcohol L	0 g

Product details

Brand: Aldi
Barcode: 4088600240282
Category: Dairy and Eggs

Ingredients

roasted peanuts (96%), palm oil, salt,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Peanut Palm oil Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4088600240282. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.