Wholemeal Thins
Packaged product Bread and Baked Goods Ballymore Crust
Wholemeal Thins contains 207 kcal per 100 g. A serving, 1 slice, 29 g (29 g) provides about 60 kcal.
Roughly 74% of its calories come from carbohydrates, with 19% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 9,282 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 207 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.34 g | 2% |
| Sodium L | 379 mg | 16% |
| Total carbohydrates L | 35.9 g | 13% |
| Dietary fiber L | 6.6 g | 23% |
| Total sugars L | 2.1 g | |
| Protein L | 9.3 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 74%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.3 gabove the median for bread and baked goods (median 8.9 g)
- Fiber6.6 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars2.1 gbelow the median for bread and baked goods (median 3 g)
- Fat1.4 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Saturated fat0.34 gbelow the median for bread and baked goods (median 0.4 g)
- Sodium379 mgbelow the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ballymore Crust
- Barcode
- 4088600282480
- Label serving
- 1 Slice (29 g)
- Category
- Breads
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gold Krüstchen Grafschaft | 207 | 8.8 g | 47.5 g | 1.2 g |
| French baguette Essential Baking Company | 207 | 6.9 g | 41.4 g | 0 g |
| Pan integral de centeno Pema | 207 | 5.4 g | 33 g | 3.3 g |
| Multispelt Brood Boni | 207 | 9.4 g | 31 g | 4.2 g |
| Chleb żytni J&k | 207 | 4.5 g | 43.8 g | 1 g |
| Pain seigle complet Jacquet | 207 | 6.8 g | 36 g | 1.7 g |
| Chleb mistrza Adama Rodzinna | 207 | 5.5 g | 47 g | 1.2 g |
| Sunflower Whole Wheat Bavarian Bakery | 207 | 7.1 g | 42.9 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wholemeal Thins?
100 g of Wholemeal Thins has 207 kcal. Serving, 1 slice, 29 g (29 g): about 60 kcal.
How much protein is in Wholemeal Thins?
Wholemeal Thins contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 2.7 g in serving, 1 slice, 29 g (29 g). About 19% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.9 g).
How many carbs are in Wholemeal Thins?
Wholemeal Thins has 35.9 g of total carbohydrates per 100 g, including 6.6 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wholemeal Thins?
Wholemeal Thins contains 1.4 g of fat per 100 g, of which 0.34 g is saturated (2% of the Daily Value).
How much sodium is in Wholemeal Thins?
100 g contains 379 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 21, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600282480. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.