Wholemeal seeded
Packaged product Bread and Baked Goods Lidl
Wholemeal seeded contains 264 kcal per 100 g. A serving, 1 slice, 33 g (33 g) provides about 87 kcal.
Roughly 49% of its calories come from carbohydrates, with 32% from fat and 19% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 264 kcal | |
| Total fat L | 8.8 g | 11% |
| Saturated fat L | 0.91 g | 5% |
| Sodium L | 388 mg | 17% |
| Total carbohydrates L | 30.3 g | 11% |
| Dietary fiber L | 9.1 g | 32% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0.61 g | 1% |
| Protein L | 12.1 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 49%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.1 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber9.1 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars1.8 gbelow the median for bread and baked goods (median 3 g)
- Fat8.8 gin the top quarter of bread and baked goods (median 3.6 g)
- Saturated fat0.91 gabove the median for bread and baked goods (median 0.4 g)
- Sodium388 mgbelow the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
wholemeal wheat flour, water, 14% mixed seeds (brown linseeds, sunflower seeds, toasted brown linseeds, toasted sunflower seeds, pumpkin seeds, poppy seeds, millet seeds, golden linseeds), yeast, wheat gluten, salt, malted barley flour, brown sugar, fermented wheat flour, wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), soya flour, palm oil, spirit vinegar, palm fat, rapeseed oil, emulsifier: rapeseed lecithins, caramelised sugar syrup, flour treatment agent: ascorbic acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSaltSugarPalm oilVinegarRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Co-op seeded sourdough Co-op | 264 | 9.6 g | 46 g | 3.7 g |
| 100% Australian Oat Wholemeal Bread Sunshine | 263 | 11.5 g | 52.2 g | 2.8 g |
| Paine alba Harvest bakery | 263 | 10.2 g | 52 g | 1.2 g |
| Pain aux céréales Qilibri | 264 | 22 g | 7.5 g | 13 g |
| French Bread Marketside | 264 | 9.4 g | 43.4 g | 4.7 g |
| Plain Bagel HyVee | 264 | 11 g | 52.8 g | 2.8 g |
| Mixed Seeds English Muffins Coles | 264 | 26.4 g | 10 g | 11.2 g |
| White Baguette Waitrose | 264 | 10.2 g | 50.9 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wholemeal seeded?
100 g of Wholemeal seeded has 264 kcal. Serving, 1 slice, 33 g (33 g): about 87 kcal.
Is Wholemeal seeded high in protein?
Wholemeal seeded contains 12.1 g of protein per 100 g (24% of the 50 g Daily Value), or 4 g in serving, 1 slice, 33 g (33 g). About 19% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in Wholemeal seeded?
Wholemeal seeded has 30.3 g of total carbohydrates per 100 g, including 9.1 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wholemeal seeded?
Wholemeal seeded contains 8.8 g of fat per 100 g, of which 0.91 g is saturated (5% of the Daily Value).
How much sodium is in Wholemeal seeded?
100 g contains 388 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489239017. License: ODbL 1.0 (Open Food Facts). Source record dated August 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.