Wholemeal sandwich loaf
Packaged product Meals and Dishes Coles Bakey
Wholemeal sandwich loaf contains 237 kcal per 100 g. A serving, 2 slices, 61.8 g (61.8 g) provides about 147 kcal.
Roughly 73% of its calories come from carbohydrates, with 18% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).
100 g provides 66% of the Daily Value for manganese, 22% of the Daily Value for copper and 15% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 237 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 333 mg | 14% |
| Total carbohydrates L | 40.9 g | 15% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.4 g | 21% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.16 µg | 0.8% |
| Vitamin E L | 0.49 mg | 3% |
| Thiamin (B1) L | 0.18 mg | 15% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0.081 mg | 5% |
| Calcium L | 21 mg | 2% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 51.8 mg | 12% |
| Potassium L | 194 mg | 4% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.19 mg | 22% |
| Manganese L | 1.5 mg | 66% |
| Selenium L | 6.5 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 73%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.4 gabove the median for meals and dishes (median 10 g)
- Fiber5.3 gin the top quarter of meals and dishes (median 1.8 g)
- Sugars1.6 gbelow the median for meals and dishes (median 2.6 g)
- Fat2.1 gin the lowest quarter of meals and dishes (median 8.3 g)
- Saturated fat1.6 gbelow the median for meals and dishes (median 2.7 g)
- Sodium333 mgbelow the median for meals and dishes (median 433 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles Bakey
- Barcode
- 9300601464685
- Label serving
- 2 Slices (61.8 g)
- Category
- Whole meal breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholemeal Wheat Flour, Water, Yeast, Wheat Gluten, Iodised Salt, Canola Oil, Malted Barley, Acidity Regulator (300), Vitamins [Thiamin, Folic Acid].
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSaltRapeseed (canola) oil
Source of the nutrition information
- Open Food Facts, record 9300601464685. License: ODbL 1.0 (Open Food Facts). Source record dated October 8, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.