Wholemeal Pitta
Packaged product Beverages M&S Food
Wholemeal Pitta contains 232 kcal per 100 g. A serving, 1 pitta, 60 g (60 g) provides about 139 kcal.
Roughly 79% of its calories come from carbohydrates, with 16% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (250 kcal per 100 g).
100 g provides 116% of the Daily Value for Thiamin (B1), 22% of the Daily Value for Folate (B9) and 17% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.33 g | 2% |
| Cholesterol L | 0.038 mg | 0% |
| Sodium L | 193 mg | 8% |
| Total carbohydrates L | 48.8 g | 18% |
| Dietary fiber L | 7.2 g | 26% |
| Total sugars L | 2.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.088 µg | 0.4% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 1.4 mg | 116% |
| Riboflavin (B2) L | 0.11 mg | 8% |
| Niacin (B3) L | 2 mg | 13% |
| Pantothenic acid (B5) L | 0.83 mg | 17% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 89.4 µg | 22% |
| Vitamin B12 L | 0.036 µg | 2% |
| Choline L | 0 mg | 0% |
| Calcium L | 31.7 mg | 2% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 345 mg | 7% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 9.6 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 79%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of beverages (median 8.8 g)
- Fiber7.2 gin the top quarter of beverages (median 3 g)
- Sugars2.5 gabove the median for beverages (median 2.2 g)
- Fat1.3 gabove the median for beverages (median 1.2 g)
- Saturated fat0.33 gin the top quarter of beverages (median 0.2 g)
- Sodium193 mgin the lowest quarter of beverages (median 372 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
- Water34.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.1 µg |
|---|
Other components (3)
| Water L | 34.5 g |
|---|---|
| Alcohol L | 0.011 g |
| Caffeine L | 0 mg |
Product details
Ingredients
Wholemeal Wheatflour (contains Gluten), Water, Yeast, Vinegar, Salt, Preservative: E282, Wheat Starch (contains Gluten).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastVinegarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio Pita Mundo | 232 | 9.3 g | 42.2 g | 1.4 g |
| Pita Polskie Młyny | 231 | 8.9 g | 45 g | 1.2 g |
| Original Pita Bread Joseph's | 231 | 10.3 g | 43.6 g | 2.6 g |
| Pita broodjes volkoren De afbakker | 231 | 7.2 g | 44 g | 1.3 g |
| Pan de Pita Vegetalia | 231 | 9.7 g | 40.7 g | 1.4 g |
| Bio Organic Wholemeal Pita Bread Florentin | 231 | 9.7 g | 40.7 g | 1.4 g |
| Pita Bread Whole Wheat Pockets Trader Joe's | 233 | 9.3 g | 51.2 g | 1.2 g |
| Original Pita Bread Joseph's | 231 | 10.3 g | 43.6 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wholemeal Pitta?
100 g of Wholemeal Pitta has 232 kcal. Serving, 1 pitta, 60 g (60 g): about 139 kcal.
Is Wholemeal Pitta high in protein?
Wholemeal Pitta contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 6 g in serving, 1 pitta, 60 g (60 g). About 16% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 8.8 g).
How many carbs are in Wholemeal Pitta?
Wholemeal Pitta has 48.8 g of total carbohydrates per 100 g, including 7.2 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wholemeal Pitta?
Wholemeal Pitta contains 1.3 g of fat per 100 g, of which 0.33 g is saturated (2% of the Daily Value).
What vitamins and minerals does Wholemeal Pitta contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (116% DV), Folate (B9) (22% DV), Pantothenic acid (B5) (17% DV) and Niacin (B3) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wholemeal Pitta?
100 g contains 193 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00635684. License: ODbL 1.0 (Open Food Facts). Source record dated March 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.