Wholemeal Farmhouse

Packaged product Bread and Baked Goods Tesco

Wholemeal Farmhouse contains 234 kcal per 100 g.

Roughly 69% of its calories come from carbohydrates, with 20% from protein and 11% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (259 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Wholemeal Farmhouse by Tesco, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
234kcal per 100 g
11.3 gprotein
38.1 gcarbohydrates
2.6 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 234 kcal
Total fat L 2.6 g 3%
Saturated fat L 0.5 g 3%
Sodium L 320 mg 14%
Total carbohydrates L 38.1 g 14%
Dietary fiber not reported
Total sugars L 3 g
Protein L 11.3 g 23%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 20%Carbohydrates: 69%Fat: 11%234kcal / 100 g
  • Protein 20%
  • Carbohydrates 69%
  • Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein11.3 gin the top quarter of bread and baked goods (median 8.9 g)
  • Sugars3 gbelow the median for bread and baked goods (median 3.8 g)
  • Fat2.6 gin the lowest quarter of bread and baked goods (median 3.6 g)
  • Saturated fat0.5 gbelow the median for bread and baked goods (median 0.6 g)
  • Sodium320 mgin the lowest quarter of bread and baked goods (median 440 mg)
  • Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Tesco
Barcode
5057545715673
Category
Sliced breads
Nutri-Score
B as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Soft White Farmhouse Waitrose & Partners 234 7.9 g 46.4 g 1.2 g
Pan de molde Sinn corteza Hacendado Hacendado 234 8.3 g 40 g 3.4 g
Pain de mie Souma 234 8.3 g 40 g 3.4 g
Kingsmill 50/50 Kingsmill 234 9 g 43 g 2.3 g
Wholemeal Medium Sliced The BAKERY at ASDA 234 12 g 37 g 2.9 g
Solsikke Schulstad 234 6.5 g 40 g 7.1 g
Pão De Forma Integral Pão De Mel 234 8 g 38.4 g 1 g
Pan de Molde Integral 100% Sin Corteza Hiper Dino 234 9.5 g 38 g 3.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5057545715673. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Wholemeal Farmhouse?

100 g of Wholemeal Farmhouse has 234 kcal.

Is Wholemeal Farmhouse high in protein?

Wholemeal Farmhouse contains 11.3 g of protein per 100 g (23% of the 50 g Daily Value). About 20% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).

How many carbs are in Wholemeal Farmhouse?

Wholemeal Farmhouse has 38.1 g of total carbohydrates per 100 g, including 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Wholemeal Farmhouse?

Wholemeal Farmhouse contains 2.6 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

How much sodium is in Wholemeal Farmhouse?

100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.