Wholemeal bread thick sliced
Packaged product Meals and Dishes Waitrose
Wholemeal bread thick sliced contains 232 kcal per 100 g.
Roughly 72% of its calories come from carbohydrates, with 20% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (251 kcal per 100 g).
100 g provides 125% of the Daily Value for Thiamin (B1), 64% of the Daily Value for manganese and 25% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.7 g | 4% |
| Cholesterol L | 0.04 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 39.1 g | 14% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 2.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.8 g | 22% |
| Vitamin A L | 1.2 µg | 0.1% |
| Vitamin C L | 0.19 mg | 0.2% |
| Vitamin D L | 0.096 µg | 0.5% |
| Vitamin E L | 0.64 mg | 4% |
| Thiamin (B1) L | 1.5 mg | 125% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 2.2 mg | 14% |
| Pantothenic acid (B5) L | 0.89 mg | 18% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 96.3 µg | 24% |
| Vitamin B12 L | 0.039 µg | 2% |
| Calcium L | 33.6 mg | 3% |
| Iron L | 1.9 mg | 10% |
| Magnesium L | 63.3 mg | 15% |
| Phosphorus L | 265 mg | 21% |
| Potassium L | 372 mg | 8% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.23 mg | 25% |
| Manganese L | 1.5 mg | 64% |
| Selenium L | 7.5 µg | 14% |
| Iodine L | 16.7 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 72%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.8 gin the top quarter of meals and dishes (median 9.4 g)
- Fiber7.5 gin the top quarter of meals and dishes (median 6.1 g)
- Sugars2.6 gin the lowest quarter of meals and dishes (median 4 g)
- Fat1.9 gin the lowest quarter of meals and dishes (median 4 g)
- Saturated fat0.7 gabove the median for meals and dishes (median 0.58 g)
- Sodium400 mgbelow the median for meals and dishes (median 440 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
- Water31.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 37.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.4 µg |
|---|
Other components (2)
| Water L | 31.9 g |
|---|---|
| Alcohol L | 0.001 g |
Product details
- Brand
- Waitrose
- Barcode
- 5000169021545
- Category
- Wholemeal sliced breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholemeal _wheat_ flour, water, yeast, fortified wheat flour (_wheat_ flour, calcium carbonate, iron, niacin, thiamin), salt, fermented _wheat_ flour, _wheat_ gluten, _barley_ malt flour, emulsifiers (mono - and diacetyl tartaric acid esters of mono - and diglycerides of fatty acids, mono - and diglycerides of fatty acids). spirit vinegar, rapeseed oil, flour treatment agent (ascorbic acid), _wheat_ flour
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSaltVinegarRapeseed (canola) oil
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|---|---|---|---|---|
| Pan de molde integral Ametller Origen | 232 | 9.1 g | 39 g | 3.1 g |
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| fijn volkoren Lidl | 232 | 12.6 g | 38.2 g | 1.6 g |
| Pur'Mie Super moelleuse complet U | 232 | 8.4 g | 41.5 g | 2.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wholemeal bread thick sliced?
100 g of Wholemeal bread thick sliced has 232 kcal.
Is Wholemeal bread thick sliced high in protein?
Wholemeal bread thick sliced contains 10.8 g of protein per 100 g (22% of the 50 g Daily Value). About 20% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 9.4 g).
How many carbs are in Wholemeal bread thick sliced?
Wholemeal bread thick sliced has 39.1 g of total carbohydrates per 100 g, including 7.5 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wholemeal bread thick sliced?
Wholemeal bread thick sliced contains 1.9 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
What vitamins and minerals does Wholemeal bread thick sliced contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (125% DV), manganese (64% DV), copper (25% DV), Folate (B9) (24% DV) and phosphorus (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wholemeal bread thick sliced?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169021545. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.