wholemeal & barley Bread
Packaged product Meals and Dishes Helga's
Wholemeal & barley Bread contains 239 kcal per 100 g.
Roughly 71% of its calories come from carbohydrates, with 17% from protein and 13% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (238 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 239 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 380 mg | 17% |
| Total carbohydrates L | 41.9 g | 15% |
| Dietary fiber L | 13.1 g | 47% |
| Total sugars L | 2.8 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 71%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for meals and dishes (median 9.2 g)
- Fiber13.1 gin the top quarter of meals and dishes (median 7.1 g)
- Sugars2.8 gabove the median for meals and dishes (median 2.5 g)
- Fat3.3 gabove the median for meals and dishes (median 2.1 g)
- Saturated fat1 gin the top quarter of meals and dishes (median 0.4 g)
- Sodium380 mgbelow the median for meals and dishes (median 440 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Helga's
- Barcode
- 9310023145666
- Quantity
- 700 g
- Category
- Wholemeal breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholemeal wheat flour (40%), wheat flour, water, modified tapioca starch (1413) (7%), whole grain barley (7%), yeast, wheat gluten, vinegar, canola oil, iodised salt, soy flour, cultured wheat flour, malted barley flour, vegetable emulsifiers (471, 472e, 481), vitamins (thiamin, folic acid), processing aids (wheat).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastVinegarRapeseed (canola) oilSalt
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|---|---|---|---|---|
| Tijger Bruin Brood AH AH Tijger | 239 | 9.3 g | 45 g | 1.3 g |
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| Brown Soda Bread John McCambrid | 239 | 8.5 g | 43 g | 2.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310023145666. License: ODbL 1.0 (Open Food Facts). Source record dated November 16, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.